10.2 km | 01:10:31 | 06:53/km日期: 2018-08-26 05:32 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'59" / 06'58" / 07'02" / 13'05" / 06'38" / 09'03" / 06'35" / 06'38" / 07'44" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 07'43" (+01'33") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 15.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 07'02" | 00:20'59" |
| 4 | 13'05" | 00:34'04" |
| 5 | 06'38" | 00:40'42" |
| 6 | 09'03" | 00:49'45" |
| 7 | 06'35" | 00:56'20" |
| 8 | 06'38" | 01:02'58" |
| 9 | 07'44" | 01:10'42" |
| 10 | 06'11" | 01:16'53" |
| 10.2 | 06'31" | 01:18'28" |
展開計圈分析
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