11.0 km | 00:59:09 | 05:22/km日期: 2018-08-19 16:45 - 地點: 平實公園 - 天氣: 毛毛雨 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'28" / 05'19" / 06'29" / 05'03" / 05'00" / 04'46" / 22'04" / 04'49" / 04'55" / 06'43" / 08'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 08'36" (+03'51") | 1000 / 11000 |
| 12 | | 10'21" (+05'36") | 13 / 11013 |
黃昏來台南平實公園跑步，雖然有下著毛毛雨，但是雨勢不大舒適很好跑。
8月累積里程 : 146.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 06'29" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 05'00" | 00:27'19" |
| 6 | 04'46" | 00:32'05" |
| 7 | 22'04" | 00:54'09" |
| 8 | 04'49" | 00:58'58" |
| 9 | 04'55" | 01:03'53" |
| 10 | 06'43" | 01:10'36" |
| 11 | 08'37" | 01:19'13" |
| 11.0 | 09'39" | 01:19'21" |
留言 
展開計圈分析
