12.1 km | 01:00:00 | 04:58/km日期: 2018-08-17 05:35 - 卡路里: 662 Cal - 總步數: 11578 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'29" / 05'09" / 05'00" / 04'53" / 04'49" / 04'50" / 04'46" / 04'44" / 04'46" / 04'49" / 04'44" / 04'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'53") | 1004 / 1004 | 177 / 87 |
2 | | 05'08" (+00'34") | 1002 / 2006 | 193 / 100 |
3 | | 04'58" (+00'24") | 1003 / 3010 | 194 / 103 |
4 | | 04'53" (+00'19") | 1007 / 4017 | 192 / 106 |
5 | | 04'45" (+00'11") | 1010 / 5028 | 195 / 107 |
6 | | 04'47" (+00'13") | 1007 / 6035 | 195 / 106 |
7 | | 04'43" (+00'09") | 1009 / 7045 | 195 / 108 |
8 | | 04'40" (+00'06") | 1000 / 8045 | 196 / 108 |
9 | | 04'47" (+00'13") | 1006 / 9052 | 195 / 106 |
10 | | 04'45" (+00'11") | 1010 / 10063 | 195 / 107 |
11 | | 04'42" (+00'08") | 1005 / 11069 | 195 / 108 |
12 | | 04'34" | 1000 / 12069 | 194 / 112 |
13 | | 05'33" (+00'59") | 71 / 12141 | 195 / 92 |
8月累積里程 : 359.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'09" | 00:11'38" |
3 | 05'00" | 00:16'38" |
4 | 04'53" | 00:21'31" |
5 | 04'49" | 00:26'20" |
6 | 04'50" | 00:31'10" |
7 | 04'46" | 00:35'56" |
8 | 04'44" | 00:40'40" |
9 | 04'46" | 00:45'26" |
10 | 04'49" | 00:50'15" |
11 | 04'44" | 00:54'59" |
12 | 04'35" | 00:59'34" |
12.1 | 06'02" | 01:00'00" |