14.6 km | 01:01:07 | 04:11/km日期: 2018-08-16 19:42 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'19" / 04'11" / 04'16" / 04'12" / 04'11" / 04'16" / 04'14" / 04'15" / 04'14" / 04'12" / 04'10" / 04'11" / 04'11" / 04'05" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'18") | 400 / 400 |
2 | | 04'22" (+00'19") | 408 / 808 |
3 | | 04'10" (+00'07") | 409 / 1218 |
4 | | 04'10" (+00'07") | 420 / 1639 |
5 | | 04'13" (+00'10") | 412 / 2052 |
6 | | 04'17" (+00'14") | 409 / 2461 |
7 | | 04'10" (+00'07") | 420 / 2882 |
8 | | 04'13" (+00'10") | 413 / 3295 |
9 | | 04'15" (+00'12") | 410 / 3706 |
10 | | 04'06" (+00'03") | 422 / 4129 |
11 | | 04'13" (+00'10") | 412 / 4542 |
12 | | 04'10" (+00'07") | 419 / 4962 |
13 | | 04'15" (+00'12") | 414 / 5376 |
14 | | 04'16" (+00'13") | 410 / 5787 |
15 | | 04'13" (+00'10") | 411 / 6198 |
16 | | 04'12" (+00'09") | 415 / 6613 |
17 | | 04'10" (+00'07") | 418 / 7031 |
18 | | 04'15" (+00'12") | 413 / 7444 |
19 | | 04'20" (+00'17") | 409 / 7854 |
20 | | 04'16" (+00'13") | 414 / 8268 |
21 | | 04'18" (+00'15") | 408 / 8677 |
22 | | 04'13" (+00'10") | 413 / 9091 |
23 | | 04'12" (+00'09") | 414 / 9506 |
24 | | 04'09" (+00'06") | 418 / 9924 |
25 | | 04'06" (+00'03") | 428 / 10352 |
26 | | 04'08" (+00'05") | 422 / 10775 |
27 | | 04'13" (+00'10") | 418 / 11194 |
28 | | 04'11" (+00'08") | 419 / 11613 |
29 | | 04'10" (+00'07") | 419 / 12033 |
30 | | 04'12" (+00'09") | 413 / 12447 |
31 | | 04'08" (+00'05") | 418 / 12865 |
32 | | 04'12" (+00'09") | 416 / 13281 |
33 | | 04'04" (+00'01") | 425 / 13707 |
34 | | 04'03" | 427 / 14134 |
35 | | 03'47" | 423 / 14558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 403.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'11" | 00:08'30" |
3 | 04'16" | 00:12'46" |
4 | 04'12" | 00:16'58" |
5 | 04'11" | 00:21'09" |
6 | 04'16" | 00:25'25" |
7 | 04'14" | 00:29'39" |
8 | 04'15" | 00:33'54" |
9 | 04'14" | 00:38'08" |
10 | 04'12" | 00:42'20" |
11 | 04'10" | 00:46'30" |
12 | 04'11" | 00:50'41" |
13 | 04'11" | 00:54'52" |
14 | 04'05" | 00:58'57" |
14.6 | 03'52" | 01:01'07" |