13.3 km | 01:15:18 | 05:38/km日期: 2018-08-15 17:25 - 總爬升: 177 m - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'16" / 06'18" / 06'01" / 06'06" / 06'10" / 06'06" / 15'38" / 05'13" / 05'08" / 05'07" / 05'03" / 05'04" / 05'06" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'28") | 1000 / 1000 |
2 | | 06'18" (+01'16") | 1000 / 2000 |
3 | | 06'00" (+00'58") | 1000 / 3000 |
4 | | 06'06" (+01'04") | 1000 / 4000 |
5 | | 06'09" (+01'07") | 1000 / 5000 |
6 | | 06'06" (+01'04") | 1000 / 6000 |
7 | | 05'34" (+00'32") | 1000 / 7000 |
8 | | 05'13" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'07" (+00'05") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'03" (+00'01") | 1000 / 12000 |
13 | | 05'06" (+00'04") | 1000 / 13000 |
14 | | 05'17" (+00'15") | 347 / 13347 |
8月累積里程 :
208.82 km Adidas adizero 累積 :
5565.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'18" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 06'06" | 00:24'41" |
5 | 06'10" | 00:30'51" |
6 | 06'06" | 00:36'57" |
7 | 15'38" | 00:52'35" |
8 | 05'13" | 00:57'48" |
9 | 05'08" | 01:02'56" |
10 | 05'07" | 01:08'03" |
11 | 05'03" | 01:13'06" |
12 | 05'04" | 01:18'10" |
13 | 05'06" | 01:23'16" |
13.3 | 05'19" | 01:25'07" |