16.0 km | 01:45:00 | 06:33/km日期: 2018-08-20 20:45 - 平均心率: 147 - 卡路里: 1193 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'40" / 06'17" / 05'49" / 05'41" / 05'35" / 05'19" / 05'26" / 05'43" / 06'47" / 06'46" / 06'11" / 06'57" / 06'41" / 08'27" / 08'31" / 08'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'28") | 1000 / 1000 |
2 | | 06'16" (+00'57") | 1000 / 2000 |
3 | | 05'48" (+00'29") | 1000 / 3000 |
4 | | 05'41" (+00'22") | 1000 / 4000 |
5 | | 05'35" (+00'16") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'25" (+00'06") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 06'46" (+01'27") | 1000 / 9000 |
10 | | 06'46" (+01'27") | 1000 / 10000 |
11 | | 06'11" (+00'52") | 1000 / 11000 |
12 | | 06'56" (+01'37") | 1000 / 12000 |
13 | | 06'40" (+01'21") | 1000 / 13000 |
14 | | 08'26" (+03'07") | 1000 / 14000 |
15 | | 08'30" (+03'11") | 1000 / 15000 |
16 | | 08'00" (+02'41") | 1000 / 16000 |
17 | | 07'08" (+01'49") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 72.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 05'49" | 00:18'46" |
4 | 05'41" | 00:24'27" |
5 | 05'35" | 00:30'02" |
6 | 05'19" | 00:35'21" |
7 | 05'26" | 00:40'47" |
8 | 05'43" | 00:46'30" |
9 | 06'47" | 00:53'17" |
10 | 06'46" | 01:00'03" |
11 | 06'11" | 01:06'14" |
12 | 06'57" | 01:13'11" |
13 | 06'41" | 01:19'52" |
14 | 08'27" | 01:28'19" |
15 | 08'31" | 01:36'50" |
16 | 08'01" | 01:44'51" |
16.0 | 05'45" | 01:44'53" |