14.1 km | 01:23:23 | 05:55/km日期: 2018-08-18 16:46 - 平均心率: 122 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'22" / 06'39" / 05'48" / 07'39" / 07'04" / 06'12" / 05'50" / 07'22" / 06'53" / 05'54" / 06'49" / 05'51" / 05'54" / 07'02" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'40") | 1000 / 1000 |
2 | | 05'58" (+00'17") | 1000 / 2000 |
3 | | 05'47" (+00'06") | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 06'00" (+00'19") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'49" (+00'08") | 1000 / 7000 |
8 | | 05'53" (+00'12") | 1000 / 8000 |
9 | | 05'55" (+00'14") | 1000 / 9000 |
10 | | 05'54" (+00'13") | 1000 / 10000 |
11 | | 05'50" (+00'09") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 05'53" (+00'12") | 1000 / 13000 |
14 | | 06'08" (+00'27") | 1000 / 14000 |
15 | | 06'06" (+00'25") | 83 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
250.62 km DIADORA DA7AMR5505-TPU動能輕跑鞋 累積 :
651.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'39" | 00:13'01" |
3 | 05'48" | 00:18'49" |
4 | 07'39" | 00:26'28" |
5 | 07'04" | 00:33'32" |
6 | 06'12" | 00:39'44" |
7 | 05'50" | 00:45'34" |
8 | 07'22" | 00:52'56" |
9 | 06'53" | 00:59'49" |
10 | 05'54" | 01:05'43" |
11 | 06'49" | 01:12'32" |
12 | 05'51" | 01:18'23" |
13 | 05'54" | 01:24'17" |
14 | 07'02" | 01:31'19" |
14.1 | 05'49" | 01:31'48" |