21.8 km | 05:29:23 | 15:06/km日期: 2018-08-18 06:57 - 總爬升: 612 m - 平均心率: 111 - 卡路里: 1335 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 17'09" / 21'34" / 23'41" / 13'16" / 10'10" / 11'44" / 10'50" / 11'52" / 17'28" / 09'30" / 15'02" / 29'25" / 22'14" / 07'14" / 08'50" / 12'52" / 08'54" / 25'55" / 20'46" / 12'31" / 07'57" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+09'55") | 1000 / 1000 |
| 2 | | 21'34" (+14'20") | 1000 / 2000 |
| 3 | | 23'40" (+16'26") | 1000 / 3000 |
| 4 | | 13'15" (+06'01") | 1000 / 4000 |
| 5 | | 10'10" (+02'56") | 1000 / 5000 |
| 6 | | 11'44" (+04'30") | 1000 / 6000 |
| 7 | | 10'49" (+03'35") | 1000 / 7000 |
| 8 | | 11'51" (+04'37") | 1000 / 8000 |
| 9 | | 17'28" (+10'14") | 1000 / 9000 |
| 10 | | 09'29" (+02'15") | 1000 / 10000 |
| 11 | | 15'02" (+07'48") | 1000 / 11000 |
| 12 | | 29'24" (+22'10") | 1000 / 12000 |
| 13 | | 22'13" (+14'59") | 1000 / 13000 |
| 14 | | 07'14" | 1000 / 14000 |
| 15 | | 08'50" (+01'36") | 1000 / 15000 |
| 16 | | 12'51" (+05'37") | 1000 / 16000 |
| 17 | | 08'53" (+01'39") | 1000 / 17000 |
| 18 | | 25'55" (+18'41") | 1000 / 18000 |
| 19 | | 20'45" (+13'31") | 1000 / 19000 |
| 20 | | 12'30" (+05'16") | 1000 / 20000 |
| 21 | | 07'57" (+00'43") | 1000 / 21000 |
| 22 | | 12'55" (+05'41") | 810 / 21810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 :
138.15 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 21'34" | 00:38'43" |
| 3 | 23'41" | 01:02'24" |
| 4 | 13'16" | 01:15'40" |
| 5 | 10'10" | 01:25'50" |
| 6 | 11'44" | 01:37'34" |
| 7 | 10'50" | 01:48'24" |
| 8 | 11'52" | 02:00'16" |
| 9 | 17'28" | 02:17'44" |
| 10 | 09'30" | 02:27'14" |
| 11 | 15'02" | 02:42'16" |
| 12 | 29'25" | 03:11'41" |
| 13 | 22'14" | 03:33'55" |
| 14 | 07'14" | 03:41'09" |
| 15 | 08'50" | 03:49'59" |
| 16 | 12'52" | 04:02'51" |
| 17 | 08'54" | 04:11'45" |
| 18 | 25'55" | 04:37'40" |
| 19 | 20'46" | 04:58'26" |
| 20 | 12'31" | 05:10'57" |
| 21 | 07'57" | 05:18'54" |
| 21.8 | 12'56" | 05:29'23" |
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