16.7 km | 02:01:08 | 07:14/km日期: 2018-08-18 05:31 - 總爬升: 122 m - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'03" / 06'47" / 06'45" / 06'43" / 06'51" / 06'46" / 07'23" / 06'53" / 14'33" / 06'46" / 06'40" / 06'27" / 06'20" / 07'24" / 05'31" / 06'48" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'33") | 1000 / 1000 |
2 | | 06'46" (+01'16") | 1000 / 2000 |
3 | | 06'45" (+01'15") | 1000 / 3000 |
4 | | 06'43" (+01'13") | 1000 / 4000 |
5 | | 06'50" (+01'20") | 1000 / 5000 |
6 | | 06'46" (+01'16") | 1000 / 6000 |
7 | | 07'22" (+01'52") | 1000 / 7000 |
8 | | 06'53" (+01'23") | 1000 / 8000 |
9 | | 14'33" (+09'03") | 1000 / 9000 |
10 | | 06'45" (+01'15") | 1000 / 10000 |
11 | | 06'40" (+01'10") | 1000 / 11000 |
12 | | 06'27" (+00'57") | 1000 / 12000 |
13 | | 06'20" (+00'50") | 1000 / 13000 |
14 | | 07'24" (+01'54") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 06'48" (+01'18") | 1000 / 16000 |
17 | | 07'20" (+01'50") | 743 / 16743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 204.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'45" | 00:20'35" |
4 | 06'43" | 00:27'18" |
5 | 06'51" | 00:34'09" |
6 | 06'46" | 00:40'55" |
7 | 07'23" | 00:48'18" |
8 | 06'53" | 00:55'11" |
9 | 14'33" | 01:09'44" |
10 | 06'46" | 01:16'30" |
11 | 06'40" | 01:23'10" |
12 | 06'27" | 01:29'37" |
13 | 06'20" | 01:35'57" |
14 | 07'24" | 01:43'21" |
15 | 05'31" | 01:48'52" |
16 | 06'48" | 01:55'40" |
16.7 | 07'20" | 02:01'08" |