19.3 km | 02:36:42 | 08:06/km日期: 2018-08-19 06:41 - 總爬升: 595 m - 卡路里: 1214 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'26" / 07'12" / 08'03" / 07'45" / 10'05" / 07'47" / 08'59" / 08'09" / 06'45" / 10'02" / 10'46" / 10'26" / 11'48" / 07'20" / 08'32" / 07'25" / 06'56" / 06'43" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'12" (+00'46") | 1000 / 2000 |
| 3 | | 08'02" (+01'36") | 1000 / 3000 |
| 4 | | 07'45" (+01'19") | 1000 / 4000 |
| 5 | | 10'04" (+03'38") | 1000 / 5000 |
| 6 | | 07'47" (+01'21") | 1000 / 6000 |
| 7 | | 08'59" (+02'33") | 1000 / 7000 |
| 8 | | 08'08" (+01'42") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 10'45" (+04'19") | 1000 / 11000 |
| 12 | | 10'26" (+04'00") | 1000 / 12000 |
| 13 | | 11'47" (+05'21") | 1000 / 13000 |
| 14 | | 07'20" (+00'54") | 1000 / 14000 |
| 15 | | 08'31" (+02'05") | 1000 / 15000 |
| 16 | | 07'25" (+00'59") | 1000 / 16000 |
| 17 | | 06'54" (+00'28") | 1000 / 17000 |
| 18 | | 06'43" (+00'17") | 1000 / 18000 |
| 19 | | 06'41" (+00'15") | 1000 / 19000 |
| 20 | | 06'25" | 310 / 19310 |
8月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'12" | 00:13'38" |
| 3 | 08'03" | 00:21'41" |
| 4 | 07'45" | 00:29'26" |
| 5 | 10'05" | 00:39'31" |
| 6 | 07'47" | 00:47'18" |
| 7 | 08'59" | 00:56'17" |
| 8 | 08'09" | 01:04'26" |
| 9 | 06'45" | 01:11'11" |
| 10 | 10'02" | 01:21'13" |
| 11 | 10'46" | 01:31'59" |
| 12 | 10'26" | 01:42'25" |
| 13 | 11'48" | 01:54'13" |
| 14 | 07'20" | 02:01'33" |
| 15 | 08'32" | 02:10'05" |
| 16 | 07'25" | 02:17'30" |
| 17 | 06'56" | 02:24'26" |
| 18 | 06'43" | 02:31'09" |
| 19 | 06'42" | 02:37'51" |
| 19.3 | 06'26" | 02:39'51" |
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