20.3 km | 01:40:52 | 04:58/km日期: 2018-08-18 19:30 - 平均心率: 132 - 卡路里: 1096 Cal - 總步數: 18206 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'49" / 05'32" / 05'18" / 05'08" / 05'06" / 05'03" / 05'02" / 05'06" / 04'58" / 05'00" / 04'59" / 04'58" / 04'57" / 04'56" / 04'57" / 04'34" / 04'34" / 04'34" / 04'25" / 04'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'24") | 1001 / 1001 | 179 / 95 |
| 2 | | 05'30" (+01'05") | 1006 / 2007 | 181 / 100 |
| 3 | | 05'18" (+00'53") | 1008 / 3016 | 180 / 104 |
| 4 | | 05'04" (+00'39") | 1002 / 4018 | 180 / 109 |
| 5 | | 05'05" (+00'40") | 1002 / 5020 | 180 / 108 |
| 6 | | 05'02" (+00'37") | 1001 / 6022 | 179 / 110 |
| 7 | | 05'03" (+00'38") | 1004 / 7027 | 179 / 110 |
| 8 | | 05'02" (+00'37") | 1010 / 8037 | 180 / 110 |
| 9 | | 04'57" (+00'32") | 1002 / 9039 | 180 / 112 |
| 10 | | 04'57" (+00'32") | 1008 / 10047 | 179 / 112 |
| 11 | | 04'57" (+00'32") | 1005 / 11053 | 179 / 112 |
| 12 | | 04'57" (+00'32") | 1002 / 12056 | 179 / 112 |
| 13 | | 04'57" (+00'32") | 1007 / 13063 | 180 / 111 |
| 14 | | 04'54" (+00'29") | 1004 / 14068 | 180 / 113 |
| 15 | | 04'53" (+00'28") | 1000 / 15069 | 179 / 113 |
| 16 | | 04'36" (+00'11") | 1003 / 16072 | 181 / 119 |
| 17 | | 04'31" (+00'06") | 1006 / 17078 | 182 / 121 |
| 18 | | 04'32" (+00'07") | 1002 / 18081 | 181 / 121 |
| 19 | | 04'25" | 1005 / 19086 | 182 / 124 |
| 20 | | 04'26" (+00'01") | 1004 / 20090 | 182 / 123 |
| 21 | | 04'27" (+00'02") | 302 / 20393 | 180 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'08" | 00:21'47" |
| 5 | 05'06" | 00:26'53" |
| 6 | 05'03" | 00:31'56" |
| 7 | 05'02" | 00:36'58" |
| 8 | 05'06" | 00:42'04" |
| 9 | 04'58" | 00:47'02" |
| 10 | 05'00" | 00:52'02" |
| 11 | 04'59" | 00:57'01" |
| 12 | 04'58" | 01:01'59" |
| 13 | 04'57" | 01:06'56" |
| 14 | 04'56" | 01:11'52" |
| 15 | 04'57" | 01:16'49" |
| 16 | 04'34" | 01:21'23" |
| 17 | 04'34" | 01:25'57" |
| 18 | 04'34" | 01:30'31" |
| 19 | 04'25" | 01:34'56" |
| 20 | 04'29" | 01:39'25" |
| 20.3 | 04'47" | 01:40'52" |
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