12.0 km | 01:47:31 | 08:56/km日期: 2018-08-18 16:25 - 總爬升: 328 m - 平均心率: 121 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83%
Pace: 10'11" / 09'32" / 08'21" / 08'56" / 08'33" / 08'23" / 08'41" / 08'41" / 08'53" / 09'20" / 09'12" / 08'31" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+01'50") | 1000 / 1000 |
2 | | 09'32" (+01'11") | 1000 / 2000 |
3 | | 08'21" | 1000 / 3000 |
4 | | 08'55" (+00'34") | 1000 / 4000 |
5 | | 08'32" (+00'11") | 1000 / 5000 |
6 | | 08'23" (+00'02") | 1000 / 6000 |
7 | | 08'40" (+00'19") | 1000 / 7000 |
8 | | 08'40" (+00'19") | 1000 / 8000 |
9 | | 08'53" (+00'32") | 1000 / 9000 |
10 | | 09'19" (+00'58") | 1000 / 10000 |
11 | | 09'11" (+00'50") | 1000 / 11000 |
12 | | 08'31" (+00'10") | 1000 / 12000 |
13 | | 11'05" (+02'44") | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 208.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'32" | 00:19'43" |
3 | 08'21" | 00:28'04" |
4 | 08'56" | 00:37'00" |
5 | 08'33" | 00:45'33" |
6 | 08'23" | 00:53'56" |
7 | 08'41" | 01:02'37" |
8 | 08'41" | 01:11'18" |
9 | 08'53" | 01:20'11" |
10 | 09'20" | 01:29'31" |
11 | 09'12" | 01:38'43" |
12 | 08'31" | 01:47'14" |
12.0 | 10'40" | 01:47'31" |