21.0 km | 02:40:51 | 07:39/km日期: 2018-08-18 05:23 - 總爬升: 511 m - 卡路里: 1134 Cal - 總步數: 20686 - 平均步頻: 128 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 10'14" / 10'15" / 09'29" / 08'58" / 08'57" / 06'45" / 06'30" / 06'50" / 06'16" / 08'14" / 09'08" / 06'33" / 11'00" / 06'12" / 06'02" / 07'48" / 05'42" / 05'30" / 05'23" / 05'47" / 09'08" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'13" (+04'51") | 1008 / 1008 | 129 / 75 |
2 | | 10'08" (+04'46") | 1002 / 2010 | 55 / 177 |
3 | | 09'29" (+04'07") | 1008 / 3018 | 77 / 136 |
4 | | 08'51" (+03'29") | 1003 / 4022 | 91 / 123 |
5 | | 08'55" (+03'33") | 1003 / 5026 | 126 / 88 |
6 | | 06'42" (+01'20") | 1005 / 6031 | 172 / 86 |
7 | | 06'31" (+01'09") | 1003 / 7034 | 164 / 93 |
8 | | 06'47" (+01'25") | 1007 / 8041 | 157 / 93 |
9 | | 06'15" (+00'53") | 1003 / 9045 | 176 / 90 |
10 | | 08'13" (+02'51") | 1002 / 10048 | 116 / 104 |
11 | | 09'04" (+03'42") | 1010 / 11058 | 80 / 137 |
12 | | 06'28" (+01'06") | 1004 / 12063 | 170 / 90 |
13 | | 10'56" (+05'34") | 1012 / 13075 | 100 / 91 |
14 | | 06'12" (+00'50") | 1008 / 14084 | 165 / 97 |
15 | | 05'52" (+00'30") | 1008 / 15092 | 169 / 100 |
16 | | 07'46" (+02'24") | 1005 / 16098 | 131 / 98 |
17 | | 05'37" (+00'15") | 1009 / 17107 | 180 / 98 |
18 | | 05'28" (+00'06") | 1004 / 18112 | 177 / 102 |
19 | | 05'22" | 1003 / 19115 | 177 / 104 |
20 | | 05'44" (+00'22") | 1004 / 20120 | 172 / 101 |
21 | | 09'05" (+03'43") | 1006 / 21126 | 79 / 138 |
22 | | 07'56" (+02'34") | 6 / 21132 | 160 / 78 |
8月累積里程 : 301.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 10'15" | 00:20'29" |
3 | 09'29" | 00:29'58" |
4 | 08'58" | 00:38'56" |
5 | 08'57" | 00:47'53" |
6 | 06'45" | 00:54'38" |
7 | 06'30" | 01:01'08" |
8 | 06'50" | 01:07'58" |
9 | 06'16" | 01:14'14" |
10 | 08'14" | 01:22'28" |
11 | 09'08" | 01:31'36" |
12 | 06'33" | 01:38'09" |
13 | 11'00" | 01:49'09" |
14 | 06'12" | 01:55'21" |
15 | 06'02" | 02:01'23" |
16 | 07'48" | 02:09'11" |
17 | 05'42" | 02:14'53" |
18 | 05'30" | 02:20'23" |
19 | 05'23" | 02:25'46" |
20 | 05'47" | 02:31'33" |
21 | 09'08" | 02:40'41" |
21.0 | 26'27" | 02:40'51" |