12.4 km | 01:21:58 | 06:35/km日期: 2018-08-19 05:49 - 總爬升: 111 m - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'33" / 06'00" / 05'59" / 06'06" / 07'38" / 06'15" / 07'58" / 05'50" / 08'50" / 06'33" / 07'14" / 05'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 07'57" (+02'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 08'49" (+03'00") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 07'20" (+01'31") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'31" | 433 / 12433 |
這禮拜腳踝的傷整個復發，有種完蛋的感覺…剉咧蛋了😭😭
中途亂接路，還差點迷路😓
8月累積里程 :
107.67 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 07'38" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 07'58" | 00:46'29" |
| 8 | 05'50" | 00:52'19" |
| 9 | 08'50" | 01:01'09" |
| 10 | 06'33" | 01:07'42" |
| 11 | 07'14" | 01:14'56" |
| 12 | 05'50" | 01:20'46" |
| 12.4 | 05'30" | 01:23'09" |
留言 
展開計圈分析
