8.0 km | 01:05:37 | 08:11/km日期: 2018-08-16 19:55 - 平均心率: 137 - 卡路里: 539 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'35" / 12'43" / 07'19" / 07'42" / 08'42" / 08'09" / 07'27" / 790'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'35") | 1000 / 1000 |
| 2 | | 11'37" (+08'20") | 1000 / 2000 |
| 3 | | 10'40" (+07'23") | 1 / 2001 |
| 4 | | 07'12" (+03'55") | 296 / 2298 |
| 5 | | 03'28" (+00'11") | 203 / 2502 |
| 6 | | 14'29" (+11'12") | 124 / 2626 |
| 7 | | 03'17" | 209 / 2836 |
| 8 | | 15'45" (+12'28") | 110 / 2947 |
| 9 | | 03'17" | 206 / 3153 |
| 10 | | 16'46" (+13'29") | 145 / 3298 |
| 11 | | 03'26" (+00'09") | 202 / 3500 |
| 12 | | 15'09" (+11'52") | 196 / 3697 |
| 13 | | 03'44" (+00'27") | 402 / 4100 |
| 14 | | 19'17" (+16'00") | 181 / 4282 |
| 15 | | 03'39" (+00'22") | 409 / 4691 |
| 16 | | 23'12" (+19'55") | 109 / 4801 |
| 17 | | 03'58" (+00'41") | 396 / 5197 |
| 18 | | 31'53" (+28'36") | 62 / 5259 |
| 19 | | 03'44" (+00'27") | 402 / 5662 |
| 20 | | 23'57" (+20'40") | 126 / 5788 |
| 21 | | 03'56" (+00'39") | 399 / 6188 |
| 22 | | 26'04" (+22'47") | 82 / 6270 |
| 23 | | 03'54" (+00'37") | 394 / 6665 |
| 24 | | 08'05" (+04'48") | 1000 / 7665 |
| 25 | | 07'46" (+04'29") | 351 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 202.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 12'43" | 00:20'18" |
| 3 | 07'19" | 00:27'37" |
| 4 | 07'42" | 00:35'19" |
| 5 | 08'42" | 00:44'01" |
| 6 | 08'09" | 00:52'10" |
| 7 | 07'27" | 00:59'37" |
| 8.0 | 12'26" | 01:12'16" |
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