17.8 km | 02:05:46 | 07:04/km日期: 2014-03-16 08:29 - 地點: 北投 - 竹圍 - 卡路里: 897 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'55" / 10'30" / 06'12" / 06'29" / 09'23" / 17'46" / 06'01" / 06'02" / 09'59" / 06'36" / 06'17" / 06'41" / 06'15" / 07'16" / 06'16" / 06'01" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 10'30" (+04'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 09'22" (+03'33") | 1000 / 5000 |
| 6 | | 08'30" (+02'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 09'58" (+04'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 07'15" (+01'26") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'43" | 797 / 17797 |
陪小丸子練跑,途中巧遇鐵大
今天團練人數眾多, 土豆白雪,阿宏富子,修哥淑慧,加上關渡加入的小博愛格一家四口
中午有婚宴,只跑到竹圍就折返了
3月累積里程 :
307.99 km 
New Balance MR00 累積 :
1088.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'30" | 00:17'25" |
| 3 | 06'12" | 00:23'37" |
| 4 | 06'29" | 00:30'06" |
| 5 | 09'23" | 00:39'29" |
| 6 | 17'46" | 00:57'15" |
| 7 | 06'01" | 01:03'16" |
| 8 | 06'02" | 01:09'18" |
| 9 | 09'59" | 01:19'17" |
| 10 | 06'36" | 01:25'53" |
| 11 | 06'17" | 01:32'10" |
| 12 | 06'41" | 01:38'51" |
| 13 | 06'15" | 01:45'06" |
| 14 | 07'16" | 01:52'22" |
| 15 | 06'16" | 01:58'38" |
| 16 | 06'01" | 02:04'39" |
| 17 | 05'49" | 02:10'28" |
| 17.8 | 05'43" | 02:15'02" |
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