21.1 km | 03:01:05 | 08:35/km日期: 2018-08-19 06:12 - 總爬升: 458 m - 平均心率: 120 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 07'21" / 07'37" / 07'23" / 08'14" / 07'48" / 05'47" / 05'43" / 05'58" / 06'05" / 06'07" / 16'03" / 06'45" / 10'57" / 09'11" / 06'47" / 10'49" / 09'23" / 05'52" / 07'52" / 20'28" / 08'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'37") | 1000 / 1000 |
| 2 | | 07'37" (+01'54") | 1000 / 2000 |
| 3 | | 07'22" (+01'39") | 1000 / 3000 |
| 4 | | 08'14" (+02'31") | 1000 / 4000 |
| 5 | | 07'47" (+02'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 15'54" (+10'11") | 1000 / 11000 |
| 12 | | 06'53" (+01'10") | 1000 / 12000 |
| 13 | | 10'56" (+05'13") | 1000 / 13000 |
| 14 | | 09'11" (+03'28") | 1000 / 14000 |
| 15 | | 06'46" (+01'03") | 1000 / 15000 |
| 16 | | 10'49" (+05'06") | 1000 / 16000 |
| 17 | | 09'22" (+03'39") | 1000 / 17000 |
| 18 | | 05'52" (+00'09") | 1000 / 18000 |
| 19 | | 07'52" (+02'09") | 1000 / 19000 |
| 20 | | 20'27" (+14'44") | 1000 / 20000 |
| 21 | | 08'20" (+02'37") | 1000 / 21000 |
| 22 | | 06'51" (+01'08") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'37" | 00:14'58" |
| 3 | 07'23" | 00:22'21" |
| 4 | 08'14" | 00:30'35" |
| 5 | 07'48" | 00:38'23" |
| 6 | 05'47" | 00:44'10" |
| 7 | 05'43" | 00:49'53" |
| 8 | 05'58" | 00:55'51" |
| 9 | 06'05" | 01:01'56" |
| 10 | 06'07" | 01:08'03" |
| 11 | 16'03" | 01:24'06" |
| 12 | 06'45" | 01:30'51" |
| 13 | 10'57" | 01:41'48" |
| 14 | 09'11" | 01:50'59" |
| 15 | 06'47" | 01:57'46" |
| 16 | 10'49" | 02:08'35" |
| 17 | 09'23" | 02:17'58" |
| 18 | 05'52" | 02:23'50" |
| 19 | 07'52" | 02:31'42" |
| 20 | 20'28" | 02:52'10" |
| 21 | 08'20" | 03:00'30" |
| 21.1 | 06'44" | 03:01'05" |
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