12.1 km | 00:56:18 | 04:40/km日期: 2018-08-15 18:25 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'20" / 05'21" / 05'20" / 05'24" / 12'19" / 08'25" / 04'13" / 08'03" / 08'22" / 08'11" / 08'06" / 03'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+01'28") | 1000 / 2000 |
| 3 | | 05'20" (+01'27") | 1000 / 3000 |
| 4 | | 05'24" (+01'31") | 1000 / 4000 |
| 5 | | 05'17" (+01'24") | 515 / 4515 |
| 6 | | 03'55" (+00'02") | 402 / 4918 |
| 7 | | 03'59" (+00'06") | 402 / 5321 |
| 8 | | 03'56" (+00'03") | 204 / 5525 |
| 9 | | 05'29" (+01'36") | 279 / 5805 |
| 10 | | 03'55" (+00'02") | 1000 / 6805 |
| 11 | | 05'30" (+01'37") | 300 / 7105 |
| 12 | | 03'58" (+00'05") | 1000 / 8105 |
| 13 | | 05'40" (+01'47") | 297 / 8403 |
| 14 | | 03'58" (+00'05") | 1000 / 9403 |
| 15 | | 05'38" (+01'45") | 300 / 9704 |
| 16 | | 03'57" (+00'04") | 1000 / 10704 |
| 17 | | 05'38" (+01'45") | 252 / 10957 |
| 18 | | 03'53" | 1000 / 11957 |
| 19 | | 04'45" (+00'52") | 88 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
161.64 km 
Nike Zoom Streak LT3 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 12'19" | 00:33'44" |
| 6 | 08'25" | 00:42'09" |
| 7 | 04'13" | 00:46'22" |
| 8 | 08'03" | 00:54'25" |
| 9 | 08'22" | 01:02'47" |
| 10 | 08'11" | 01:10'58" |
| 11 | 08'06" | 01:19'04" |
| 12 | 03'50" | 01:22'54" |
| 12.0 | 05'08" | 01:23'08" |
展開計圈分析
留言 
