15.6 km | 01:38:32 | 06:19/km日期: 2014-03-16 16:07 - 地點: 陰 - 天氣: 涼爽 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'36" / 06'13" / 06'24" / 06'06" / 06'09" / 06'07" / 06'04" / 05'59" / 07'07" / 05'50" / 06'02" / 05'51" / 06'43" / 06'33" / 06'21" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1004 / 1004 |
| 2 | | 06'13" (+00'24") | 1003 / 2008 |
| 3 | | 06'24" (+00'35") | 1008 / 3017 |
| 4 | | 06'05" (+00'16") | 1013 / 4030 |
| 5 | | 06'10" (+00'21") | 1001 / 5032 |
| 6 | | 06'05" (+00'16") | 1008 / 6041 |
| 7 | | 06'04" (+00'15") | 993 / 7034 |
| 8 | | 05'58" (+00'09") | 1013 / 8048 |
| 9 | | 07'05" (+01'16") | 1018 / 9067 |
| 10 | | 05'49" | 1009 / 10076 |
| 11 | | 06'02" (+00'13") | 1007 / 11083 |
| 12 | | 05'49" | 1008 / 12092 |
| 13 | | 06'50" (+01'01") | 1009 / 13101 |
| 14 | | 06'29" (+00'40") | 1003 / 14104 |
| 15 | | 06'21" (+00'32") | 1002 / 15106 |
| 16 | | 06'24" (+00'35") | 590 / 15696 |
3月累積里程 :
67.74 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 06'07" | 00:37'35" |
| 7 | 06'04" | 00:43'39" |
| 8 | 05'59" | 00:49'38" |
| 9 | 07'07" | 00:56'45" |
| 10 | 05'50" | 01:02'35" |
| 11 | 06'02" | 01:08'37" |
| 12 | 05'51" | 01:14'28" |
| 13 | 06'43" | 01:21'11" |
| 14 | 06'33" | 01:27'44" |
| 15 | 06'21" | 01:34'05" |
| 15.6 | 07'39" | 01:38'32" |
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