10.0 km | 00:45:02 | 04:29/km日期: 2018-08-17 05:07 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'00" / 04'35" / 04'26" / 04'24" / 04'28" / 04'29" / 03'57" / 04'21" / 04'28" / 04'45" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'02") | 1000 / 1000 |
2 | | 04'34" (+00'37") | 1000 / 2000 |
3 | | 04'26" (+00'29") | 1000 / 3000 |
4 | | 04'23" (+00'26") | 1000 / 4000 |
5 | | 04'27" (+00'30") | 1000 / 5000 |
6 | | 04'28" (+00'31") | 1000 / 6000 |
7 | | 03'57" | 1000 / 7000 |
8 | | 04'20" (+00'23") | 1000 / 8000 |
9 | | 04'28" (+00'31") | 1000 / 9000 |
10 | | 04'44" (+00'47") | 1000 / 10000 |
11 | | 11'10" (+07'13") | 13 / 10013 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'35" | 00:09'35" |
3 | 04'26" | 00:14'01" |
4 | 04'24" | 00:18'25" |
5 | 04'28" | 00:22'53" |
6 | 04'29" | 00:27'22" |
7 | 03'57" | 00:31'19" |
8 | 04'21" | 00:35'40" |
9 | 04'28" | 00:40'08" |
10 | 04'45" | 00:44'53" |
10.0 | 11'14" | 00:45'02" |