15.0 km | 01:18:06 | 05:12/km日期: 2018-08-16 17:58 - 平均心率: 152 - 卡路里: 879 Cal - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'58" / 05'24" / 05'16" / 05'27" / 05'22" / 05'29" / 05'29" / 05'13" / 04'53" / 04'53" / 04'54" / 04'54" / 04'53" / 04'56" / 05'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'33") | 1000 / 1000 |
2 | | 05'24" (+01'00") | 1000 / 2000 |
3 | | 05'15" (+00'51") | 1000 / 3000 |
4 | | 05'27" (+01'03") | 1000 / 4000 |
5 | | 05'22" (+00'58") | 1000 / 5000 |
6 | | 05'29" (+01'05") | 1000 / 6000 |
7 | | 05'28" (+01'04") | 1000 / 7000 |
8 | | 05'28" (+01'04") | 501 / 7501 |
9 | | 04'55" (+00'31") | 1000 / 8501 |
10 | | 04'50" (+00'26") | 1000 / 9501 |
11 | | 04'58" (+00'34") | 1000 / 10501 |
12 | | 04'50" (+00'26") | 1000 / 11501 |
13 | | 04'51" (+00'27") | 1000 / 12501 |
14 | | 04'53" (+00'29") | 1000 / 13501 |
15 | | 04'55" (+00'31") | 1000 / 14501 |
16 | | 04'24" | 417 / 14919 |
17 | | 09'34" (+05'10") | 89 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
134.67 km ASICS TARTHERZEAL TS 4 -wide 累積 :
8117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'24" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'22" | 00:27'27" |
6 | 05'29" | 00:32'56" |
7 | 05'29" | 00:38'25" |
8 | 05'13" | 00:43'38" |
9 | 04'53" | 00:48'31" |
10 | 04'53" | 00:53'24" |
11 | 04'54" | 00:58'18" |
12 | 04'54" | 01:03'12" |
13 | 04'53" | 01:08'05" |
14 | 04'56" | 01:13'01" |
15 | 05'24" | 01:18'25" |
15.0 | 07'43" | 01:18'29" |