10.0 km | 01:28:51 | 08:50/km日期: 2018-08-15 09:35 - 平均心率: 106 - 卡路里: 235 Cal - 平均步頻: 174
Pace: 09'01" / 08'48" / 08'43" / 08'50" / 08'37" / 09'06" / 08'41" / 08'45" / 09'04" / 08'48" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+00'24") | 1000 / 1000 |
2 | | 08'47" (+00'11") | 1000 / 2000 |
3 | | 08'43" (+00'07") | 1000 / 3000 |
4 | | 08'49" (+00'13") | 1000 / 4000 |
5 | | 08'36" | 1000 / 5000 |
6 | | 09'05" (+00'29") | 1000 / 6000 |
7 | | 08'41" (+00'05") | 1000 / 7000 |
8 | | 08'44" (+00'08") | 1000 / 8000 |
9 | | 09'04" (+00'28") | 1000 / 9000 |
10 | | 08'48" (+00'12") | 1000 / 10000 |
11 | | 10'16" (+01'40") | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 208.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'48" | 00:17'49" |
3 | 08'43" | 00:26'32" |
4 | 08'50" | 00:35'22" |
5 | 08'37" | 00:43'59" |
6 | 09'06" | 00:53'05" |
7 | 08'41" | 01:01'46" |
8 | 08'45" | 01:10'31" |
9 | 09'04" | 01:19'35" |
10 | 08'48" | 01:28'23" |
10.0 | 10'16" | 01:28'52" |