73.0 km | 09:54:20 | 08:08/km日期: 2018-04-22 04:00 - 總爬升: 831 m - 平均心率: 134 - 卡路里: 3611 Cal - 平均步頻: 159
Pace: 07'30" / 06'45" / 05'56" / 05'48" / 05'46" / 06'39" / 07'19" / 05'57" / 07'58" / 07'45" / 06'24" / 06'26" / 06'18" / 09'37" / 06'32" / 06'34" / 06'12" / 09'26" / 06'19" / 06'13" / 06'17" / 07'13" / 08'14" / 06'45" / 06'29" / 06'19" / 06'28" / 06'48" / 07'29" / 06'18" / 06'23" / 06'42" / 08'36" / 06'57" / 07'18" / 07'46" / 07'21" / 09'19" / 07'21" / 08'58" / 06'31" / 06'48" / 06'41" / 13'53" / 07'24" / 06'48" / 08'05" / 08'13" / 08'51" / 08'44" / 09'03" / 08'47" / 07'37" / 07'48" / 07'48" / 08'10" / 20'39" / 10'44" / 08'07" / 09'16" / 09'44" / 10'09" / 11'24" / 12'58" / 09'42" / 08'57" / 09'02" / 07'04" / 08'16" / 08'39" / 11'22" / 09'12" / 16'12" /
4月累積里程 : 191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'45" | 00:14'15" |
3 | 05'56" | 00:20'11" |
4 | 05'48" | 00:25'59" |
5 | 05'46" | 00:31'45" |
6 | 06'39" | 00:38'24" |
7 | 07'19" | 00:45'43" |
8 | 05'57" | 00:51'40" |
9 | 07'58" | 00:59'38" |
10 | 07'45" | 01:07'23" |
11 | 06'24" | 01:13'47" |
12 | 06'26" | 01:20'13" |
13 | 06'18" | 01:26'31" |
14 | 09'37" | 01:36'08" |
15 | 06'32" | 01:42'40" |
16 | 06'34" | 01:49'14" |
17 | 06'12" | 01:55'26" |
18 | 09'26" | 02:04'52" |
19 | 06'19" | 02:11'11" |
20 | 06'13" | 02:17'24" |
21 | 06'17" | 02:23'41" |
22 | 07'13" | 02:30'54" |
23 | 08'14" | 02:39'08" |
24 | 06'45" | 02:45'53" |
25 | 06'29" | 02:52'22" |
26 | 06'19" | 02:58'41" |
27 | 06'28" | 03:05'09" |
28 | 06'48" | 03:11'57" |
29 | 07'29" | 03:19'26" |
30 | 06'18" | 03:25'44" |
31 | 06'23" | 03:32'07" |
32 | 06'42" | 03:38'49" |
33 | 08'36" | 03:47'25" |
34 | 06'57" | 03:54'22" |
35 | 07'18" | 04:01'40" |
36 | 07'46" | 04:09'26" |
37 | 07'21" | 04:16'47" |
38 | 09'19" | 04:26'06" |
39 | 07'21" | 04:33'27" |
40 | 08'58" | 04:42'25" |
41 | 06'31" | 04:48'56" |
42 | 06'48" | 04:55'44" |
43 | 06'41" | 05:02'25" |
44 | 13'53" | 05:16'18" |
45 | 07'24" | 05:23'42" |
46 | 06'48" | 05:30'30" |
47 | 08'05" | 05:38'35" |
48 | 08'13" | 05:46'48" |
49 | 08'51" | 05:55'39" |
50 | 08'44" | 06:04'23" |
51 | 09'03" | 06:13'26" |
52 | 08'47" | 06:22'13" |
53 | 07'37" | 06:29'50" |
54 | 07'48" | 06:37'38" |
55 | 07'48" | 06:45'26" |
56 | 08'10" | 06:53'36" |
57 | 20'39" | 07:14'15" |
58 | 10'44" | 07:24'59" |
59 | 08'07" | 07:33'06" |
60 | 09'16" | 07:42'22" |
61 | 09'44" | 07:52'06" |
62 | 10'09" | 08:02'15" |
63 | 11'24" | 08:13'39" |
64 | 12'58" | 08:26'37" |
65 | 09'42" | 08:36'19" |
66 | 08'57" | 08:45'16" |
67 | 09'02" | 08:54'18" |
68 | 07'04" | 09:01'22" |
69 | 08'16" | 09:09'38" |
70 | 08'39" | 09:18'17" |
71 | 11'22" | 09:29'39" |
72 | 09'12" | 09:38'51" |
73.0 | 16'12" | 09:54'20" |