7.7 km | 01:05:25 | 08:28/km日期: 2018-08-13 19:47 - 平均心率: 142 - 卡路里: 398 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'52" / 06'53" / 08'11" / 08'12" / 09'27" / 11'47" / 09'25" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 820 / 820 |
| 2 | | 21'02" (+16'52") | 59 / 880 |
| 3 | | 05'06" (+00'56") | 819 / 1700 |
| 4 | | 27'32" (+23'22") | 79 / 1779 |
| 5 | | 05'00" (+00'50") | 817 / 2597 |
| 6 | | 32'38" (+28'28") | 120 / 2717 |
| 7 | | 04'34" (+00'24") | 406 / 3124 |
| 8 | | 23'40" (+19'30") | 75 / 3200 |
| 9 | | 04'51" (+00'41") | 409 / 3609 |
| 10 | | 36'10" (+32'00") | 61 / 3671 |
| 11 | | 04'48" (+00'38") | 420 / 4091 |
| 12 | | 44'07" (+39'57") | 90 / 4182 |
| 13 | | 04'50" (+00'40") | 407 / 4590 |
| 14 | | 21'30" (+17'20") | 67 / 4657 |
| 15 | | 04'39" (+00'29") | 406 / 5063 |
| 16 | | 28'34" (+24'24") | 69 / 5133 |
| 17 | | 04'53" (+00'43") | 408 / 5541 |
| 18 | | 40'46" (+36'36") | 119 / 5660 |
| 19 | | 04'18" (+00'08") | 206 / 5867 |
| 20 | | 16'48" (+12'38") | 93 / 5960 |
| 21 | | 04'19" (+00'09") | 199 / 6160 |
| 22 | | 27'46" (+23'36") | 63 / 6223 |
| 23 | | 04'19" (+00'09") | 208 / 6431 |
| 24 | | 19'29" (+15'19") | 66 / 6497 |
| 25 | | 04'32" (+00'22") | 204 / 6702 |
| 26 | | 39'46" (+35'36") | 47 / 6750 |
| 27 | | 04'10" | 208 / 6958 |
| 28 | | 26'35" (+22'25") | 49 / 7008 |
| 29 | | 04'10" | 210 / 7218 |
| 30 | | 29'19" (+25'09") | 54 / 7273 |
| 31 | | 04'10" | 204 / 7478 |
| 32 | | 25'43" (+21'33") | 46 / 7525 |
| 33 | | 04'21" (+00'11") | 185 / 7710 |
| 34 | | 06'09" (+01'59") | 9 / 7719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 128.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'53" | 00:12'45" |
| 3 | 08'11" | 00:20'56" |
| 4 | 08'12" | 00:29'08" |
| 5 | 09'27" | 00:38'35" |
| 6 | 11'47" | 00:50'22" |
| 7 | 09'25" | 00:59'47" |
| 7.7 | 07'49" | 01:05'25" |
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