10.0 km | 00:51:22 | 05:07/km日期: 2018-08-15 19:46 - 地點: 平實公園 - 天氣: 陰天 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'59" / 05'36" / 07'32" / 05'23" / 05'04" / 04'44" / 16'11" / 14'04" / 04'45" / 04'34" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 09'59" (+05'25") | 20 / 10020 |
晚上平實公園揪跑，沒有下雨天氣涼爽路平沒有積水好跑。
8月累積里程 : 146.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 07'32" | 00:19'07" |
| 4 | 05'23" | 00:24'30" |
| 5 | 05'04" | 00:29'34" |
| 6 | 04'44" | 00:34'18" |
| 7 | 16'11" | 00:50'29" |
| 8 | 14'04" | 01:04'33" |
| 9 | 04'45" | 01:09'18" |
| 10 | 04'34" | 01:13'52" |
| 10.0 | 10'29" | 01:14'05" |
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