嘉 2014/03/16 訓練日誌 | Marathon's World

嘉台北市
ID 3578

47 位追隨者

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半馬 | 01:50:40 | 05:14/km | 第9半馬

2014 臺北國道馬拉松

官方成績
日期	2014-03-16
成績	01:50:40
總名次	523 / 3685
分組名次	12 / 335
平均速度	05:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'05")

00:25'05"

00:50'52"

10 km

(00:50'52")

00:25'47" (+00'42")

15 km

(01:17'05")

00:26'13" (+01'08")

00:54'27" (+03'35")

20 km

(01:45'19")

00:28'14" (+03'09")

Finish

(01:50:40)

日期: 2014-03-16 06:04 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'55"

(01'55")

04'46" (+00'04")

400 / 400

2

01'54"

(03'49")

04'42"

402 / 803

3

02'04"

(05'53")

05'09" (+00'27")

400 / 1203

4

01'59"

(07'52")

05'03" (+00'21")

391 / 1595

5

02'02"

(09'54")

05'03" (+00'21")

402 / 1998

展開計圈分析

6

02'01"

(11'55")

05'01" (+00'19")

400 / 2399

7

02'04"

(13'59")

05'09" (+00'27")

400 / 2799

8

01'56"

(15'55")

04'50" (+00'08")

398 / 3197

9

01'57"

(17'52")

04'55" (+00'13")

395 / 3593

10

02'07"

(19'59")

05'12" (+00'30")

406 / 4000

11

01'59"

(21'58")

05'00" (+00'18")

396 / 4396

12

02'02"

(24'00")

05'05" (+00'23")

399 / 4795

13

02'13"

(26'13")

05'36" (+00'54")

395 / 5190

14

01'57"

(28'10")

04'56" (+00'14")

395 / 5586

15

02'01"

(30'11")

04'59" (+00'17")

403 / 5989

16

02'06"

(32'17")

05'13" (+00'31")

402 / 6392

17

02'08"

(34'25")

05'15" (+00'33")

405 / 6797

18

02'03"

(36'28")

05'10" (+00'28")

396 / 7194

19

02'02"

(38'30")

05'10" (+00'28")

392 / 7586

20

02'04"

(40'34")

05'06" (+00'24")

404 / 7991

21

02'12"

(42'46")

05'26" (+00'44")

403 / 8395

22

02'08"

(44'54")

05'26" (+00'44")

391 / 8787

23

01'59"

(46'53")

04'59" (+00'17")

396 / 9184

24

01'57"

(48'50")

04'47" (+00'05")

406 / 9590

25

01'58"

(50'48")

04'57" (+00'15")

396 / 9987

26

02'07"

(52'55")

05'19" (+00'37")

397 / 10384

27

02'05"

(55'00")

05'13" (+00'31")

398 / 10783

28

02'04"

(57'04")

05'09" (+00'27")

400 / 11183

29

02'20"

(59'24")

05'44" (+01'02")

406 / 11589

30

02'04"

(01:01'28")

05'15" (+00'33")

393 / 11983

31

02'00"

(01:03'28")

04'59" (+00'17")

401 / 12384

32

02'00"

(01:05'28")

05'00" (+00'18")

398 / 12783

33

02'03"

(01:07'31")

05'07" (+00'25")

399 / 13182

34

02'08"

(01:09'39")

05'18" (+00'36")

401 / 13584

35

02'04"

(01:11'43")

05'12" (+00'30")

397 / 13981

36

02'08"

(01:13'51")

05'19" (+00'37")

400 / 14382

37

02'04"

(01:15'55")

05'08" (+00'26")

402 / 14784

38

02'05"

(01:18'00")

05'13" (+00'31")

399 / 15183

39

02'08"

(01:20'08")

05'20" (+00'38")

399 / 15583

40

02'28"

(01:22'36")

06'15" (+01'33")

394 / 15977

41

02'10"

(01:24'46")

05'30" (+00'48")

393 / 16371

42

02'11"

(01:26'57")

05'19" (+00'37")

409 / 16781

43

02'08"

(01:29'05")

05'25" (+00'43")

392 / 17173

44

02'09"

(01:31'14")

05'24" (+00'42")

397 / 17571

45

02'26"

(01:33'40")

06'01" (+01'19")

404 / 17976

46

02'23"

(01:36'03")

05'59" (+01'17")

397 / 18373

47

02'36"

(01:38'39")

06'24" (+01'42")

405 / 18779

48

02'06"

(01:40'45")

05'19" (+00'37")

393 / 19173

49

02'12"

(01:42'57")

05'30" (+00'48")

398 / 19572

50

02'15"

(01:45'12")

05'32" (+00'50")

406 / 19978

51

02'02"

(01:47'14")

05'09" (+00'27")

394 / 20372

52

02'07"

(01:49'21")

05'17" (+00'35")

400 / 20772

3月累積里程 : 96.60 km

ASICS 虎走累積 : 220.5 km

XT 上傳 | 10 years ago

joey Kuo, OAblack 和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	05'06"	00:09'56"
3	05'03"	00:14'59"
4	05'00"	00:19'59"
5	05'06"	00:25'05"
6	05'11"	00:30'16"
7	05'12"	00:35'28"
8	05'10"	00:40'38"
9	05'21"	00:45'59"
10	04'53"	00:50'52"
11	05'16"	00:56'08"
12	05'27"	01:01'35"
13	05'00"	01:06'35"
14	05'14"	01:11'49"
15	05'16"	01:17'05"
16	05'39"	01:22'44"
17	05'25"	01:28'09"
18	05'41"	01:33'50"
19	06'02"	01:39'52"
20	05'27"	01:45'19"
21	05'07"	01:50'26"
21.1	03'34"	01:50'43"

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