12.4 km | 01:12:38 | 05:51/km日期: 2018-08-15 18:43 - 卡路里: 669 Cal - 總步數: 12472 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'54" / 05'40" / 05'30" / 05'27" / 05'30" / 05'27" / 05'29" / 05'36" / 05'38" / 05'33" / 05'40" / 06'25" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'28") | 1001 / 1001 | 183 / 92 |
2 | | 05'38" (+00'13") | 1005 / 2007 | 185 / 95 |
3 | | 05'30" (+00'05") | 1000 / 3007 | 186 / 97 |
4 | | 05'27" (+00'02") | 1008 / 4015 | 187 / 97 |
5 | | 05'25" | 1003 / 5018 | 186 / 98 |
6 | | 05'28" (+00'03") | 1005 / 6024 | 188 / 97 |
7 | | 05'26" (+00'01") | 1008 / 7032 | 190 / 96 |
8 | | 05'33" (+00'08") | 1008 / 8040 | 189 / 95 |
9 | | 05'36" (+00'11") | 1003 / 9044 | 183 / 96 |
10 | | 05'33" (+00'08") | 1006 / 10051 | 187 / 95 |
11 | | 05'36" (+00'11") | 1009 / 11060 | 186 / 95 |
12 | | 06'23" (+00'58") | 1003 / 12064 | 146 / 106 |
13 | | 11'53" (+06'28") | 396 / 12460 | 8 / 991 |
8月累積里程 : 141.34 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'30" | 00:17'04" |
4 | 05'27" | 00:22'31" |
5 | 05'30" | 00:28'01" |
6 | 05'27" | 00:33'28" |
7 | 05'29" | 00:38'57" |
8 | 05'36" | 00:44'33" |
9 | 05'38" | 00:50'11" |
10 | 05'33" | 00:55'44" |
11 | 05'40" | 01:01'24" |
12 | 06'25" | 01:07'49" |
12.4 | 12'08" | 01:12'38" |