16.0 km | 01:22:02 | 05:07/km日期: 2018-08-14 05:01 - 總爬升: 182 m - 卡路里: 864 Cal - 總步數: 15626 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'28" / 05'19" / 05'18" / 05'11" / 05'04" / 05'35" / 05'00" / 05'22" / 05'05" / 05'09" / 04'45" / 04'38" / 04'36" / 04'53" / 04'57" / 05'02" / 39'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+02'37") | 1003 / 1003 | 188 / 97 |
2 | | 05'17" (+02'28") | 1006 / 2009 | 190 / 99 |
3 | | 05'16" (+02'27") | 1004 / 3013 | 190 / 99 |
4 | | 05'10" (+02'21") | 1002 / 4016 | 190 / 101 |
5 | | 05'04" (+02'15") | 1007 / 5024 | 191 / 102 |
6 | | 05'41" (+02'52") | 1006 / 6030 | 187 / 93 |
7 | | 04'56" (+02'07") | 1002 / 7033 | 195 / 103 |
8 | | 05'22" (+02'33") | 1004 / 8037 | 190 / 97 |
9 | | 05'08" (+02'19") | 1000 / 9037 | 189 / 102 |
10 | | 05'07" (+02'18") | 1004 / 10041 | 191 / 101 |
11 | | 04'44" (+01'55") | 1003 / 11045 | 193 / 109 |
12 | | 04'36" (+01'47") | 1004 / 12049 | 191 / 113 |
13 | | 04'48" (+01'59") | 1008 / 13058 | 190 / 108 |
14 | | 04'54" (+02'05") | 1006 / 14065 | 189 / 107 |
15 | | 04'57" (+02'08") | 1010 / 15075 | 189 / 106 |
16 | | 04'57" (+02'08") | 1009 / 16084 | 189 / 106 |
17 | | 02'49" | 17 / 16102 | 200 / 177 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'11" | 00:21'16" |
5 | 05'04" | 00:26'20" |
6 | 05'35" | 00:31'55" |
7 | 05'00" | 00:36'55" |
8 | 05'22" | 00:42'17" |
9 | 05'05" | 00:47'22" |
10 | 05'09" | 00:52'31" |
11 | 04'45" | 00:57'16" |
12 | 04'38" | 01:01'54" |
13 | 04'36" | 01:06'30" |
14 | 04'53" | 01:11'23" |
15 | 04'57" | 01:16'20" |
16 | 05'02" | 01:21'22" |
16.0 | 37'39" | 01:22'02" |