10.0 km | 00:53:12 | 05:18/km日期: 2014-03-15 15:37 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'12" / 05'20" / 05'16" / 05'16" / 05'16" / 05'20" / 05'24" / 05'20" / 05'24" / 05'12" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'02") | 1004 / 1004 |
2 | | 05'20" (+00'08") | 999 / 2004 |
3 | | 05'16" (+00'04") | 997 / 3001 |
4 | | 05'16" (+00'04") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1004 / 5004 |
6 | | 05'21" (+00'09") | 996 / 6000 |
7 | | 05'22" (+00'10") | 1004 / 7004 |
8 | | 05'22" (+00'10") | 993 / 7997 |
9 | | 05'23" (+00'11") | 1002 / 9001 |
10 | | 05'12" | 998 / 9998 |
11 | | 04'45" | 14 / 10012 |
3月累積里程 : 119.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'16" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'20" | 00:31'40" |
7 | 05'24" | 00:37'04" |
8 | 05'20" | 00:42'24" |
9 | 05'24" | 00:47'48" |
10 | 05'12" | 00:53'00" |
10.0 | 10'15" | 00:53'08" |