28.6 km | 11:26:46 | 24:02/km日期: 2018-08-13 04:38 - 總爬升: 1964 m - 地點: 嘉明湖 - 平均心率: 131 - 卡路里: 1414 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 25'23" / 20'06" / 20'09" / 25'35" / 22'22" / 30'39" / 35'24" / 30'02" / 21'33" / 23'45" / 22'04" / 21'33" / 28'36" / 21'00" / 46'32" / 13'36" / 24'20" / 20'11" / 39'40" / 25'33" / 28'02" / 23'15" / 20'28" / 23'20" / 24'22" / 20'14" / 12'34" / 10'35" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'23" (+14'35") | 1000 / 1000 |
| 2 | | 17'37" (+06'49") | 730 / 1730 |
| 3 | | 20'59" (+10'11") | 1000 / 2730 |
| 4 | | 27'07" (+16'19") | 1000 / 3730 |
| 5 | | 20'18" (+09'30") | 1000 / 4730 |
| 6 | | 29'03" (+18'15") | 1000 / 5730 |
| 7 | | 37'00" (+26'12") | 1000 / 6730 |
| 8 | | 31'05" (+20'17") | 1000 / 7730 |
| 9 | | 18'09" (+07'21") | 1000 / 8730 |
| 10 | | 27'54" (+17'06") | 1000 / 9730 |
| 11 | | 19'51" (+09'03") | 1000 / 10730 |
| 12 | | 23'32" (+12'44") | 1000 / 11730 |
| 13 | | 24'43" (+13'55") | 1000 / 12730 |
| 14 | | 27'06" (+16'18") | 1000 / 13730 |
| 15 | | 44'56" (+34'08") | 1000 / 14730 |
| 16 | | 14'38" (+03'50") | 1000 / 15730 |
| 17 | | 20'09" (+09'21") | 1000 / 16730 |
| 18 | | 23'19" (+12'31") | 1000 / 17730 |
| 19 | | 19'34" (+08'46") | 1000 / 18730 |
| 20 | | 44'14" (+33'26") | 1000 / 19730 |
| 21 | | 29'05" (+18'17") | 1000 / 20730 |
| 22 | | 20'39" (+09'51") | 1000 / 21730 |
| 23 | | 23'02" (+12'14") | 1000 / 22730 |
| 24 | | 22'46" (+11'58") | 1000 / 23730 |
| 25 | | 25'26" (+14'38") | 1000 / 24730 |
| 26 | | 19'37" (+08'49") | 1000 / 25730 |
| 27 | | 14'20" (+03'32") | 1000 / 26730 |
| 28 | | 10'48" | 1000 / 27730 |
| 29 | | 10'44" | 829 / 28560 |
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望
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