11.1 km | 01:15:12 | 06:45/km日期: 2018-08-13 19:06 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'14" / 10'20" / 12'31" / 06'40" / 06'18" / 06'18" / 04'43" / 05'34" / 06'22" / 09'48" / 08'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'16") | 2335 / 2335 |
| 2 | | 46'28" (+42'48") | 131 / 2466 |
| 3 | | 03'42" (+00'02") | 400 / 2867 |
| 4 | | 03'57" (+00'17") | 395 / 3262 |
| 5 | | 04'00" (+00'20") | 201 / 3464 |
| 6 | | 35'18" (+31'38") | 89 / 3553 |
| 7 | | 03'40" | 397 / 3951 |
| 8 | | 03'57" (+00'17") | 398 / 4350 |
| 9 | | 03'57" (+00'17") | 199 / 4550 |
| 10 | | 16'03" (+12'23") | 197 / 4747 |
| 11 | | 03'49" (+00'09") | 401 / 5149 |
| 12 | | 03'56" (+00'16") | 404 / 5554 |
| 13 | | 03'55" (+00'15") | 199 / 5753 |
| 14 | | 17'44" (+14'04") | 172 / 5926 |
| 15 | | 03'50" (+00'10") | 396 / 6323 |
| 16 | | 04'02" (+00'22") | 399 / 6722 |
| 17 | | 03'58" (+00'18") | 195 / 6918 |
| 18 | | 18'06" (+14'26") | 170 / 7088 |
| 19 | | 03'53" (+00'13") | 399 / 7487 |
| 20 | | 03'50" (+00'10") | 592 / 8079 |
| 21 | | 19'03" (+15'23") | 163 / 8242 |
| 22 | | 03'52" (+00'12") | 398 / 8641 |
| 23 | | 03'54" (+00'14") | 399 / 9040 |
| 24 | | 03'59" (+00'19") | 200 / 9241 |
| 25 | | 08'39" (+04'59") | 1895 / 11136 |
Interval 6x1000m @ 4:00/km (每趟之間緩跑加走休息約3分鐘)
6趟跑完的時間和均速: [總平均 3:52/km]
230 sec = 3:50/km (89/93/48)
228 sec = 3:48/km (87/94/47)
234 sec = 3:54/km (92/95/47)
233 sec = 3:53/km (91/96/46)
232 sec = 3:52/km (93/92/47)
233 sec = 3:53/km (92/93/48)
跑前設定的目標配速是 4:00/km (96秒/400公尺)，雖然最後6趟全部都順利跑進目標配速內，但發現身體對操場的體感不佳，造成每趟的第一圈都比目標配速快，還好最後兩趟沒掉速，之後繼續調整加油啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
355.80 km 
ADIDAS adizero boston 6 m （藍紅白） 累積 :
667.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'20" | 00:18'34" |
| 3 | 12'31" | 00:31'05" |
| 4 | 06'40" | 00:37'45" |
| 5 | 06'18" | 00:44'03" |
| 6 | 06'18" | 00:50'21" |
| 7 | 04'43" | 00:55'04" |
| 8 | 05'34" | 01:00'38" |
| 9 | 06'22" | 01:07'00" |
| 10 | 09'48" | 01:16'48" |
| 11 | 08'12" | 01:25'00" |
| 11.1 | 05'57" | 01:25'49" |
展開計圈分析
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