43.4 km | 10:19:18 | 14:15/km日期: 2018-08-26 07:30 - 總爬升: 490 m - 卡路里: 2492 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'13" / 10'11" / 08'55" / 11'57" / 05'57" / 28'07" / 32'06" / 24'00" / 25'25" / 09'54" / 14'45" / 10'22" / 15'49" / 20'37" / 15'52" / 13'35" / 13'04" / 21'43" / 11'53" / 09'45" / 11'10" / 12'27" / 11'57" / 13'01" / 20'38" / 10'18" / 16'27" / 11'19" / 09'27" / 10'44" / 12'33" / 13'14" / 55'42" / 12'19" / 07'47" / 07'50" / 07'18" / 08'01" / 10'17" / 09'20" / 07'34" / 11'01" / 10'56" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'17") | 1000 / 1000 |
| 2 | | 10'11" (+04'15") | 1000 / 2000 |
| 3 | | 08'55" (+02'59") | 1000 / 3000 |
| 4 | | 11'57" (+06'01") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 28'06" (+22'10") | 1000 / 6000 |
| 7 | | 32'05" (+26'09") | 1000 / 7000 |
| 8 | | 24'00" (+18'04") | 1000 / 8000 |
| 9 | | 25'25" (+19'29") | 1000 / 9000 |
| 10 | | 09'53" (+03'57") | 1000 / 10000 |
| 11 | | 14'45" (+08'49") | 1000 / 11000 |
| 12 | | 10'21" (+04'25") | 1000 / 12000 |
| 13 | | 15'48" (+09'52") | 1000 / 13000 |
| 14 | | 20'37" (+14'41") | 1000 / 14000 |
| 15 | | 15'51" (+09'55") | 1000 / 15000 |
| 16 | | 13'35" (+07'39") | 1000 / 16000 |
| 17 | | 13'03" (+07'07") | 1000 / 17000 |
| 18 | | 21'42" (+15'46") | 1000 / 18000 |
| 19 | | 11'53" (+05'57") | 1000 / 19000 |
| 20 | | 09'44" (+03'48") | 1000 / 20000 |
| 21 | | 11'09" (+05'13") | 1000 / 21000 |
| 22 | | 12'28" (+06'32") | 1000 / 22000 |
| 23 | | 11'57" (+06'01") | 1000 / 23000 |
| 24 | | 13'01" (+07'05") | 1000 / 24000 |
| 25 | | 20'37" (+14'41") | 1000 / 25000 |
| 26 | | 10'18" (+04'22") | 1000 / 26000 |
| 27 | | 16'26" (+10'30") | 1000 / 27000 |
| 28 | | 11'19" (+05'23") | 1000 / 28000 |
| 29 | | 09'26" (+03'30") | 1000 / 29000 |
| 30 | | 10'44" (+04'48") | 1000 / 30000 |
| 31 | | 12'32" (+06'36") | 1000 / 31000 |
| 32 | | 13'14" (+07'18") | 1000 / 32000 |
| 33 | | 55'41" (+49'45") | 1000 / 33000 |
| 34 | | 12'18" (+06'22") | 1000 / 34000 |
| 35 | | 07'47" (+01'51") | 1000 / 35000 |
| 36 | | 07'49" (+01'53") | 1000 / 36000 |
| 37 | | 07'18" (+01'22") | 1000 / 37000 |
| 38 | | 08'01" (+02'05") | 1000 / 38000 |
| 39 | | 10'16" (+04'20") | 1000 / 39000 |
| 40 | | 09'20" (+03'24") | 1000 / 40000 |
| 41 | | 07'33" (+01'37") | 1000 / 41000 |
| 42 | | 11'01" (+05'05") | 1000 / 42000 |
| 43 | | 10'55" (+04'59") | 1000 / 43000 |
| 44 | | 13'06" (+07'10") | 441 / 43441 |
8月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'11" | 00:18'24" |
| 3 | 08'55" | 00:27'19" |
| 4 | 11'57" | 00:39'16" |
| 5 | 05'57" | 00:45'13" |
| 6 | 28'07" | 01:13'20" |
| 7 | 32'06" | 01:45'26" |
| 8 | 24'00" | 02:09'26" |
| 9 | 25'25" | 02:34'51" |
| 10 | 09'54" | 02:44'45" |
| 11 | 14'45" | 02:59'30" |
| 12 | 10'22" | 03:09'52" |
| 13 | 15'49" | 03:25'41" |
| 14 | 20'37" | 03:46'18" |
| 15 | 15'52" | 04:02'10" |
| 16 | 13'35" | 04:15'45" |
| 17 | 13'04" | 04:28'49" |
| 18 | 21'43" | 04:50'32" |
| 19 | 11'53" | 05:02'25" |
| 20 | 09'45" | 05:12'10" |
| 21 | 11'10" | 05:23'20" |
| 22 | 12'27" | 05:35'47" |
| 23 | 11'57" | 05:47'44" |
| 24 | 13'01" | 06:00'45" |
| 25 | 20'38" | 06:21'23" |
| 26 | 10'18" | 06:31'41" |
| 27 | 16'27" | 06:48'08" |
| 28 | 11'19" | 06:59'27" |
| 29 | 09'27" | 07:08'54" |
| 30 | 10'44" | 07:19'38" |
| 31 | 12'33" | 07:32'11" |
| 32 | 13'14" | 07:45'25" |
| 33 | 55'42" | 08:41'07" |
| 34 | 12'19" | 08:53'26" |
| 35 | 07'47" | 09:01'13" |
| 36 | 07'50" | 09:09'03" |
| 37 | 07'18" | 09:16'21" |
| 38 | 08'01" | 09:24'22" |
| 39 | 10'17" | 09:34'39" |
| 40 | 09'20" | 09:43'59" |
| 41 | 07'34" | 09:51'33" |
| 42 | 11'01" | 10:02'34" |
| 43 | 10'56" | 10:13'30" |
| 43.4 | 13'08" | 10:19'18" |
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