10.8 km | 00:52:01 | 04:49/km日期: 2018-08-13 18:32 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'14" / 05'01" / 05'04" / 04'57" / 04'45" / 04'45" / 04'47" / 04'41" / 04'35" / 04'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'03") | 814 / 814 |
2 | | 05'07" (+01'03") | 398 / 1212 |
3 | | 05'09" (+01'05") | 403 / 1615 |
4 | | 04'59" (+00'55") | 406 / 2022 |
5 | | 05'02" (+00'58") | 405 / 2428 |
6 | | 05'05" (+01'01") | 405 / 2833 |
7 | | 05'02" (+00'58") | 405 / 3239 |
8 | | 04'50" (+00'46") | 410 / 3650 |
9 | | 04'49" (+00'45") | 416 / 4066 |
10 | | 04'51" (+00'47") | 411 / 4478 |
11 | | 04'45" (+00'41") | 416 / 4895 |
12 | | 04'42" (+00'38") | 416 / 5312 |
13 | | 04'49" (+00'45") | 412 / 5724 |
14 | | 04'45" (+00'41") | 416 / 6141 |
15 | | 04'43" (+00'39") | 415 / 6556 |
16 | | 04'45" (+00'41") | 413 / 6970 |
17 | | 04'42" (+00'38") | 414 / 7384 |
18 | | 04'42" (+00'38") | 415 / 7799 |
19 | | 04'39" (+00'35") | 419 / 8219 |
20 | | 04'35" (+00'31") | 418 / 8638 |
21 | | 04'33" (+00'29") | 419 / 9057 |
22 | | 04'37" (+00'33") | 409 / 9467 |
23 | | 04'26" (+00'22") | 426 / 9893 |
24 | | 04'30" (+00'26") | 424 / 10318 |
25 | | 04'04" | 418 / 10737 |
26 | | 13'46" (+09'42") | 43 / 10781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 177.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 05'04" | 00:15'19" |
4 | 04'57" | 00:20'16" |
5 | 04'45" | 00:25'01" |
6 | 04'45" | 00:29'46" |
7 | 04'47" | 00:34'33" |
8 | 04'41" | 00:39'14" |
9 | 04'35" | 00:43'49" |
10 | 04'31" | 00:48'20" |
10.8 | 04'45" | 00:52'03" |