12.1 km | 01:19:32 | 06:35/km日期: 2018-08-15 19:22 - 平均心率: 156 - 卡路里: 920 Cal - 平均步頻: 170
Pace: 06'03" / 05'54" / 05'43" / 05'48" / 05'57" / 06'13" / 32'19" / 06'07" / 07'02" / 08'04" / 16'27" / 10'08" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'48") | 1000 / 1000 |
2 | | 05'54" (+01'39") | 1000 / 2000 |
3 | | 05'43" (+01'28") | 1000 / 3000 |
4 | | 05'47" (+01'32") | 1000 / 4000 |
5 | | 05'57" (+01'42") | 1000 / 5000 |
6 | | 06'13" (+01'58") | 1000 / 6000 |
7 | | 06'44" (+02'29") | 260 / 6260 |
8 | | 04'15" | 985 / 7246 |
9 | | 28'19" (+24'04") | 73 / 7319 |
10 | | 04'36" (+00'21") | 999 / 8318 |
11 | | 40'46" (+36'31") | 61 / 8380 |
12 | | 04'47" (+00'32") | 993 / 9373 |
13 | | 17'48" (+13'33") | 254 / 9627 |
14 | | 04'40" (+00'25") | 1000 / 10627 |
15 | | 08'04" (+03'49") | 4 / 10632 |
16 | | 12'59" (+08'44") | 260 / 10893 |
17 | | 10'05" (+05'50") | 1000 / 11893 |
18 | | 07'13" (+02'58") | 177 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
168.12 km NIKE Zoom Fly Fox Blue 累積 :
3994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'43" | 00:17'40" |
4 | 05'48" | 00:23'28" |
5 | 05'57" | 00:29'25" |
6 | 06'13" | 00:35'38" |
7 | 32'19" | 01:07'57" |
8 | 06'07" | 01:14'04" |
9 | 07'02" | 01:21'06" |
10 | 08'04" | 01:29'10" |
11 | 16'27" | 01:45'37" |
12 | 10'08" | 01:55'45" |
12.1 | 07'59" | 01:56'19" |