22.4 km | 01:59:21 | 05:19/km日期: 2018-08-14 05:22 - 總爬升: 541 m - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'47" / 05'17" / 05'23" / 06'02" / 06'18" / 06'05" / 05'30" / 05'23" / 05'09" / 05'11" / 05'12" / 05'13" / 05'02" / 05'36" / 05'01" / 04'48" / 05'28" / 05'11" / 04'52" / 04'48" / 04'50" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+01'15") | 1000 / 4000 |
| 5 | | 06'17" (+01'30") | 1000 / 5000 |
| 6 | | 06'05" (+01'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'48") | 1000 / 14000 |
| 15 | | 05'01" (+00'14") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 04'51" (+00'04") | 1000 / 19000 |
| 20 | | 04'48" (+00'01") | 1000 / 20000 |
| 21 | | 04'50" (+00'03") | 1000 / 21000 |
| 22 | | 05'05" (+00'18") | 1000 / 22000 |
| 23 | | 05'03" (+00'16") | 427 / 22427 |
8月累積里程 : 546.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 06'02" | 00:22'29" |
| 5 | 06'18" | 00:28'47" |
| 6 | 06'05" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 05'23" | 00:45'45" |
| 9 | 05'09" | 00:50'54" |
| 10 | 05'11" | 00:56'05" |
| 11 | 05'12" | 01:01'17" |
| 12 | 05'13" | 01:06'30" |
| 13 | 05'02" | 01:11'32" |
| 14 | 05'36" | 01:17'08" |
| 15 | 05'01" | 01:22'09" |
| 16 | 04'48" | 01:26'57" |
| 17 | 05'28" | 01:32'25" |
| 18 | 05'11" | 01:37'36" |
| 19 | 04'52" | 01:42'28" |
| 20 | 04'48" | 01:47'16" |
| 21 | 04'50" | 01:52'06" |
| 22 | 05'06" | 01:57'12" |
| 22.4 | 05'04" | 01:59'22" |
展開計圈分析
留言 
