11.7 km | 00:58:04 | 04:57/km日期: 2018-08-13 05:05 - 總爬升: 178 m - 卡路里: 633 Cal - 總步數: 11430 - 平均步頻: 196 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'41" / 05'09" / 05'00" / 04'55" / 04'56" / 05'01" / 04'48" / 04'40" / 04'51" / 04'46" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'58") | 1008 / 1008 | 190 / 92 |
2 | | 05'05" (+00'23") | 1001 / 2010 | 197 / 99 |
3 | | 05'00" (+00'18") | 1007 / 3017 | 200 / 99 |
4 | | 04'50" (+00'08") | 1004 / 4022 | 201 / 102 |
5 | | 04'56" (+00'14") | 1009 / 5032 | 194 / 104 |
6 | | 04'59" (+00'17") | 1005 / 6037 | 197 / 101 |
7 | | 04'44" (+00'02") | 1000 / 7038 | 198 / 106 |
8 | | 04'42" | 1002 / 8040 | 197 / 107 |
9 | | 04'47" (+00'05") | 1003 / 9043 | 195 / 106 |
10 | | 04'49" (+00'07") | 1002 / 10046 | 196 / 105 |
11 | | 04'45" (+00'03") | 1000 / 11046 | 196 / 106 |
12 | | 04'44" (+00'02") | 726 / 11773 | 197 / 106 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'09" | 00:10'50" |
3 | 05'00" | 00:15'50" |
4 | 04'55" | 00:20'45" |
5 | 04'56" | 00:25'41" |
6 | 05'01" | 00:30'42" |
7 | 04'48" | 00:35'30" |
8 | 04'40" | 00:40'10" |
9 | 04'51" | 00:45'01" |
10 | 04'46" | 00:49'47" |
11 | 04'50" | 00:54'37" |
11.7 | 04'44" | 00:58'04" |