10.0 km | 00:54:21 | 05:24/km日期: 2018-08-13 05:10 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'04" / 05'29" / 05'01" / 05'22" / 05'14" / 05'17" / 05'02" / 05'00" / 04'55" / 06'16" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'10") | 1000 / 1000 |
2 | | 05'28" (+00'34") | 1000 / 2000 |
3 | | 05'01" (+00'07") | 1000 / 3000 |
4 | | 05'21" (+00'27") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'16" (+00'22") | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 06'15" (+01'21") | 1000 / 10000 |
11 | | 15'28" (+10'34") | 45 / 10045 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'29" | 00:11'33" |
3 | 05'01" | 00:16'34" |
4 | 05'22" | 00:21'56" |
5 | 05'14" | 00:27'10" |
6 | 05'17" | 00:32'27" |
7 | 05'02" | 00:37'29" |
8 | 05'00" | 00:42'29" |
9 | 04'55" | 00:47'24" |
10 | 06'16" | 00:53'40" |
10.0 | 15'23" | 00:54'22" |