20.0 km | 02:17:11 | 06:51/km日期: 2018-08-12 08:35 - 平均心率: 147 - 卡路里: 1228 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 08'12" / 07'52" / 06'25" / 06'22" / 06'17" / 06'17" / 06'21" / 06'20" / 06'24" / 20'18" / 08'15" / 06'52" / 06'40" / 06'34" / 06'30" / 06'29" / 06'25" / 06'44" / 16'22" / 08'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 07'34" (+01'17") | 1000 / 11000 |
| 12 | | 06'52" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'22") | 1000 / 13000 |
| 14 | | 06'33" (+00'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'12") | 1000 / 15000 |
| 16 | | 06'29" (+00'12") | 1000 / 16000 |
| 17 | | 06'24" (+00'07") | 1000 / 17000 |
| 18 | | 06'44" (+00'27") | 1000 / 18000 |
| 19 | | 10'36" (+04'19") | 1000 / 19000 |
| 20 | | 07'11" (+00'54") | 1000 / 20000 |
| 21 | | 06'18" (+00'01") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'52" | 00:16'04" |
| 3 | 06'25" | 00:22'29" |
| 4 | 06'22" | 00:28'51" |
| 5 | 06'17" | 00:35'08" |
| 6 | 06'17" | 00:41'25" |
| 7 | 06'21" | 00:47'46" |
| 8 | 06'20" | 00:54'06" |
| 9 | 06'24" | 01:00'30" |
| 10 | 20'18" | 01:20'48" |
| 11 | 08'15" | 01:29'03" |
| 12 | 06'52" | 01:35'55" |
| 13 | 06'40" | 01:42'35" |
| 14 | 06'34" | 01:49'09" |
| 15 | 06'30" | 01:55'39" |
| 16 | 06'29" | 02:02'08" |
| 17 | 06'25" | 02:08'33" |
| 18 | 06'44" | 02:15'17" |
| 19 | 16'22" | 02:31'39" |
| 20 | 08'58" | 02:40'37" |
| 20.0 | 06'55" | 02:40'43" |
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