15.0 km | 01:51:10 | 07:23/km日期: 2018-08-07 18:27 - 卡路里: 676 Cal - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 06'34" / 06'41" / 07'06" / 07'04" / 06'57" / 07'28" / 07'21" / 07'25" / 07'59" / 07'35" / 07'46" / 07'37" / 07'30" / 07'35" / 07'40" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1007 / 2008 |
| 3 | | 07'07" (+00'34") | 996 / 3004 |
| 4 | | 07'03" (+00'30") | 1001 / 4006 |
| 5 | | 06'59" (+00'26") | 1010 / 5016 |
| 6 | | 07'25" (+00'52") | 1003 / 6020 |
| 7 | | 07'20" (+00'47") | 1001 / 7022 |
| 8 | | 07'27" (+00'54") | 1011 / 8033 |
| 9 | | 07'58" (+01'25") | 1004 / 9037 |
| 10 | | 07'30" (+00'57") | 1006 / 10043 |
| 11 | | 07'52" (+01'19") | 1002 / 11046 |
| 12 | | 07'33" (+01'00") | 1008 / 12055 |
| 13 | | 07'26" (+00'53") | 1005 / 13060 |
| 14 | | 07'40" (+01'07") | 1004 / 14064 |
| 15 | | 07'35" (+01'02") | 991 / 15056 |
這個月的功課就是“跑完全程，先不去想速度”一開始就維持舒服的速度跑，只是後來速度越來越慢，不過今天沒有跑到一半就吐，跑完也沒有特別累，下次嘗試再慢一點跑，均速就好
8月累積里程 :
57.26 km 
Saucony Triumph ISO 2 累積 :
549.5 kmAndroid - samsung SM-J700F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 07'06" | 00:20'21" |
| 4 | 07'04" | 00:27'25" |
| 5 | 06'57" | 00:34'22" |
| 6 | 07'28" | 00:41'50" |
| 7 | 07'21" | 00:49'11" |
| 8 | 07'25" | 00:56'36" |
| 9 | 07'59" | 01:04'35" |
| 10 | 07'35" | 01:12'10" |
| 11 | 07'46" | 01:19'56" |
| 12 | 07'37" | 01:27'33" |
| 13 | 07'30" | 01:35'03" |
| 14 | 07'35" | 01:42'38" |
| 15 | 07'40" | 01:50'18" |
| 15.0 | 22'13" | 01:50'58" |
展開計圈分析
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