18.0 km | 03:47:43 | 12:37/km日期: 2018-08-12 06:00 - 總爬升: 720 m - 卡路里: 994 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 08'18" / 09'30" / 09'13" / 14'36" / 12'03" / 18'14" / 18'22" / 15'20" / 11'14" / 17'24" / 13'01" / 68'44" / 08'51" / 08'18" / 08'58" / 14'49" / 07'45" / 08'20" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'30") | 1000 / 1000 |
| 2 | | 09'29" (+01'44") | 1000 / 2000 |
| 3 | | 09'12" (+01'27") | 1000 / 3000 |
| 4 | | 14'36" (+06'51") | 1000 / 4000 |
| 5 | | 12'02" (+04'17") | 1000 / 5000 |
| 6 | | 18'14" (+10'29") | 1000 / 6000 |
| 7 | | 18'21" (+10'36") | 1000 / 7000 |
| 8 | | 15'20" (+07'35") | 1000 / 8000 |
| 9 | | 11'13" (+03'28") | 1000 / 9000 |
| 10 | | 17'24" (+09'39") | 1000 / 10000 |
| 11 | | 12'59" (+05'14") | 1000 / 11000 |
| 12 | | 23'09" (+15'24") | 1000 / 12000 |
| 13 | | 08'51" (+01'06") | 1000 / 13000 |
| 14 | | 08'18" (+00'33") | 1000 / 14000 |
| 15 | | 08'57" (+01'12") | 1000 / 15000 |
| 16 | | 14'48" (+07'03") | 1000 / 16000 |
| 17 | | 07'45" | 1000 / 17000 |
| 18 | | 08'20" (+00'35") | 1000 / 18000 |
| 19 | | 07'45" | 46 / 18046 |
8月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'30" | 00:17'48" |
| 3 | 09'13" | 00:27'01" |
| 4 | 14'36" | 00:41'37" |
| 5 | 12'03" | 00:53'40" |
| 6 | 18'14" | 01:11'54" |
| 7 | 18'22" | 01:30'16" |
| 8 | 15'20" | 01:45'36" |
| 9 | 11'14" | 01:56'50" |
| 10 | 17'24" | 02:14'14" |
| 11 | 13'01" | 02:27'15" |
| 12 | 68'44" | 03:35'59" |
| 13 | 08'51" | 03:44'50" |
| 14 | 08'18" | 03:53'08" |
| 15 | 08'58" | 04:02'06" |
| 16 | 14'49" | 04:16'55" |
| 17 | 07'45" | 04:24'40" |
| 18 | 08'20" | 04:33'00" |
| 18.0 | 07'56" | 04:33'22" |
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