12.0 km | 01:22:21 | 06:51/km日期: 2018-08-12 17:08 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'41" / 06'35" / 07'28" / 07'35" / 06'44" / 06'38" / 07'48" / 06'56" / 08'34" / 07'09" / 09'47" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'09" (+00'34") | 1000 / 10000 |
| 11 | | 07'21" (+00'46") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 06'45" (+00'10") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
91.47 km 
asics TARTHERZEAL 5 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 07'28" | 00:20'44" |
| 4 | 07'35" | 00:28'19" |
| 5 | 06'44" | 00:35'03" |
| 6 | 06'38" | 00:41'41" |
| 7 | 07'48" | 00:49'29" |
| 8 | 06'56" | 00:56'25" |
| 9 | 08'34" | 01:04'59" |
| 10 | 07'09" | 01:12'08" |
| 11 | 09'47" | 01:21'55" |
| 12 | 06'35" | 01:28'30" |
| 12.0 | 06'50" | 01:28'40" |
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