10.1 km | 01:07:39 | 06:43/km日期: 2018-08-13 05:37 - 平均心率: 125 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 06'42" / 06'28" / 06'32" / 06'32" / 06'44" / 06'52" / 06'54" / 06'52" / 07'06" / 06'38" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'13") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'32" (+00'05") | 1000 / 3000 |
4 | | 06'32" (+00'05") | 1000 / 4000 |
5 | | 06'44" (+00'17") | 1000 / 5000 |
6 | | 06'51" (+00'24") | 1000 / 6000 |
7 | | 06'54" (+00'27") | 1000 / 7000 |
8 | | 06'51" (+00'24") | 1000 / 8000 |
9 | | 07'05" (+00'38") | 1000 / 9000 |
10 | | 06'38" (+00'11") | 1000 / 10000 |
11 | | 05'38" | 64 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
158.03 km nike zoom fly(black) 累積 :
401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'32" | 00:19'42" |
4 | 06'32" | 00:26'14" |
5 | 06'44" | 00:32'58" |
6 | 06'52" | 00:39'50" |
7 | 06'54" | 00:46'44" |
8 | 06'52" | 00:53'36" |
9 | 07'06" | 01:00'42" |
10 | 06'38" | 01:07'20" |
10.1 | 05'43" | 01:07'42" |