10.0 km | 00:49:40 | 04:57/km日期: 2018-08-13 20:53 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'02" / 05'01" / 05'05" / 05'10" / 05'08" / 04'33" / 04'52" / 05'11" / 04'59" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
8月累積里程 : 90.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 04'33" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 05'11" | 00:40'02" |
| 9 | 04'59" | 00:45'01" |
| 10 | 04'38" | 00:49'39" |
| 10.0 | 04'11" | 00:49'41" |
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