13.8 km | 01:28:58 | 06:26/km日期: 2018-08-12 06:12 - 總爬升: 199 m - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'02" / 06'11" / 05'55" / 06'08" / 06'17" / 06'24" / 07'24" / 07'08" / 07'46" / 07'14" / 06'02" / 05'43" / 06'05" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'20") | 1000 / 1000 |
2 | | 06'10" (+00'28") | 1000 / 2000 |
3 | | 05'54" (+00'12") | 1000 / 3000 |
4 | | 06'07" (+00'25") | 1000 / 4000 |
5 | | 06'17" (+00'35") | 1000 / 5000 |
6 | | 06'24" (+00'42") | 1000 / 6000 |
7 | | 07'23" (+01'41") | 1000 / 7000 |
8 | | 07'08" (+01'26") | 1000 / 8000 |
9 | | 07'45" (+02'03") | 1000 / 9000 |
10 | | 07'13" (+01'31") | 1000 / 10000 |
11 | | 06'02" (+00'20") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 06'05" (+00'23") | 1000 / 13000 |
14 | | 05'45" (+00'03") | 807 / 13807 |
8月累積里程 :
332.06 km ㄚ拖 ㄚ拖 累積 :
1938.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'11" | 00:12'13" |
3 | 05'55" | 00:18'08" |
4 | 06'08" | 00:24'16" |
5 | 06'17" | 00:30'33" |
6 | 06'24" | 00:36'57" |
7 | 07'24" | 00:44'21" |
8 | 07'08" | 00:51'29" |
9 | 07'46" | 00:59'15" |
10 | 07'14" | 01:06'29" |
11 | 06'02" | 01:12'31" |
12 | 05'43" | 01:18'14" |
13 | 06'05" | 01:24'19" |
13.8 | 05'45" | 01:28'58" |