20.0 km | 01:56:29 | 05:50/km日期: 2018-08-12 05:01 - 總爬升: 365 m - 卡路里: 1077 Cal - 總步數: 20422 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'54" / 05'47" / 06'03" / 06'01" / 05'43" / 05'37" / 05'22" / 05'30" / 05'20" / 04'55" / 04'40" / 04'56" / 05'03" / 05'11" / 07'01" / 05'56" / 12'28" / 05'17" / 05'02" / 04'22" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'13") | 1003 / 1003 | 188 / 90 |
2 | | 05'51" (+01'12") | 1006 / 2009 | 189 / 90 |
3 | | 06'00" (+01'21") | 1005 / 3015 | 186 / 89 |
4 | | 05'57" (+01'18") | 1002 / 4017 | 183 / 91 |
5 | | 05'40" (+01'01") | 1003 / 5020 | 173 / 101 |
6 | | 05'39" (+01'00") | 1005 / 6026 | 186 / 95 |
7 | | 05'22" (+00'43") | 1009 / 7035 | 189 / 98 |
8 | | 05'27" (+00'48") | 1007 / 8042 | 185 / 98 |
9 | | 05'22" (+00'43") | 1000 / 9043 | 185 / 100 |
10 | | 04'54" (+00'15") | 1000 / 10043 | 191 / 106 |
11 | | 04'39" | 1007 / 11051 | 190 / 112 |
12 | | 05'04" (+00'25") | 1007 / 12058 | 187 / 104 |
13 | | 05'02" (+00'23") | 1006 / 13064 | 191 / 103 |
14 | | 05'09" (+00'30") | 1006 / 14071 | 191 / 101 |
15 | | 07'05" (+02'26") | 1002 / 15073 | 174 / 80 |
16 | | 05'51" (+01'12") | 1000 / 16073 | 177 / 95 |
17 | | 08'51" (+04'12") | 9 / 16083 | 120 / 94 |
18 | | 12'32" (+07'53") | 1003 / 17086 | 88 / 90 |
19 | | 05'13" (+00'34") | 1006 / 18092 | 185 / 103 |
20 | | 04'59" (+00'20") | 1006 / 19099 | 189 / 105 |
21 | | 04'17" | 949 / 20049 | 196 / 118 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 06'03" | 00:17'44" |
4 | 06'01" | 00:23'45" |
5 | 05'43" | 00:29'28" |
6 | 05'37" | 00:35'05" |
7 | 05'22" | 00:40'27" |
8 | 05'30" | 00:45'57" |
9 | 05'20" | 00:51'17" |
10 | 04'55" | 00:56'12" |
11 | 04'40" | 01:00'52" |
12 | 04'56" | 01:05'48" |
13 | 05'03" | 01:10'51" |
14 | 05'11" | 01:16'02" |
15 | 07'01" | 01:23'03" |
16 | 05'56" | 01:28'59" |
17 | 12'28" | 01:41'27" |
18 | 05'17" | 01:46'44" |
19 | 05'02" | 01:51'46" |
20 | 04'22" | 01:56'08" |
20.0 | -8'-29" | 01:56'29" |