12.0 km | 01:27:09 | 07:15/km日期: 2018-08-12 06:42 - 總爬升: 389 m - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'24" / 07'24" / 20'12" / 06'08" / 06'22" / 09'30" / 33'20" / 07'02" / 05'44" / 21'54" / 06'01" / 20'12" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 07'24" (+01'40") | 1000 / 2000 |
| 3 | | 07'04" (+01'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 09'29" (+03'45") | 1000 / 6000 |
| 7 | | 07'21" (+01'37") | 1000 / 7000 |
| 8 | | 07'02" (+01'18") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 10'18" (+04'34") | 1000 / 12000 |
| 13 | | 47'59" (+42'15") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'24" | 00:14'48" |
| 3 | 20'12" | 00:35'00" |
| 4 | 06'08" | 00:41'08" |
| 5 | 06'22" | 00:47'30" |
| 6 | 09'30" | 00:57'00" |
| 7 | 33'20" | 01:30'20" |
| 8 | 07'02" | 01:37'22" |
| 9 | 05'44" | 01:43'06" |
| 10 | 21'54" | 02:05'00" |
| 11 | 06'01" | 02:11'01" |
| 12 | 20'12" | 02:31'13" |
| 12.0 | 65'17" | 02:32'35" |
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