10.5 km | 00:56:05 | 05:20/km日期: 2014-03-14 05:30 - 卡路里: 662 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'39" / 05'50" / 05'36" / 05'24" / 05'22" / 05'09" / 05'14" / 05'14" / 05'07" / 04'58" / 05'02" /
基本訓練
DragonForce -- Through The Fire And Flames
DragonForce -- Revolution DeathSquad
DragonForce -- Storming The Burning Fields
DragonForce -- Operation Ground And Pound
DragonForce -- Body Breakdown
DragonForce -- Cry For Eternity
DragonForce -- The Flame Of Youth
DragonForce -- Trail Of Broken Hearts
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'09" | 00:33'00" |
| 7 | 05'14" | 00:38'14" |
| 8 | 05'14" | 00:43'28" |
| 9 | 05'07" | 00:48'35" |
| 10 | 04'58" | 00:53'33" |
| 10.5 | 04'58" | 00:56'05" |
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