6.9 km | 00:51:28 | 07:26/km日期: 2018-08-10 22:49 - 平均心率: 135 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 19'23" / 05'16" / 05'09" / 05'21" / 08'27" / 08'31" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:41'13" (+37'11") | 69 / 69 |
2 | | 01:13'18" (+09'16") | 2 / 71 |
3 | | 42'31" (+38'29") | 11 / 83 |
4 | | 09'21" (+05'19") | 53 / 136 |
5 | | 43'01" (+38'59") | 11 / 148 |
6 | | 09'32" (+05'30") | 52 / 200 |
7 | | 40'50" (+36'48") | 12 / 213 |
8 | | 09'14" (+05'12") | 54 / 267 |
9 | | 01:06'13" (+02'11") | 7 / 274 |
10 | | 09'04" (+05'02") | 55 / 329 |
11 | | 45'22" (+41'20") | 11 / 340 |
12 | | 09'27" (+05'25") | 52 / 393 |
13 | | 01:06'18" (+02'16") | 7 / 401 |
14 | | 08'42" (+04'40") | 57 / 458 |
15 | | 34'19" (+30'17") | 11 / 469 |
16 | | 06'37" (+02'35") | 12 / 482 |
17 | | 04'02" | 20 / 503 |
18 | | 08'57" (+04'55") | 55 / 558 |
19 | | 09'10" (+05'08") | 9 / 568 |
20 | | 04'44" (+00'42") | 17 / 585 |
21 | | 09'31" (+05'29") | 52 / 638 |
22 | | 08'40" (+04'38") | 9 / 647 |
23 | | 04'26" (+00'24") | 18 / 666 |
24 | | 08'41" (+04'39") | 57 / 723 |
25 | | 23'42" (+19'40") | 125 / 849 |
26 | | 05'25" (+01'23") | 6067 / 6916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 199.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'23" | 00:19'23" |
2 | 05'16" | 00:24'39" |
3 | 05'09" | 00:29'48" |
4 | 05'21" | 00:35'09" |
5 | 08'27" | 00:43'36" |
6 | 08'31" | 00:52'07" |
6.9 | 06'32" | 00:58'07" |