21.0 km | 03:06:00 | 08:51/km日期: 2018-08-12 07:03 - 平均心率: 150 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'39" / 08'41" / 09'03" / 07'16" / 07'12" / 07'28" / 11'10" / 09'52" / 07'59" / 07'20" / 10'29" / 07'57" / 12'47" / 09'20" / 08'55" / 07'41" / 10'46" / 07'44" / 10'09" / 07'38" / 11'28" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'27") | 1000 / 1000 |
| 2 | | 07'23" (+00'11") | 1000 / 2000 |
| 3 | | 07'33" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'03") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 07'27" (+00'15") | 1000 / 6000 |
| 7 | | 11'09" (+03'57") | 1000 / 7000 |
| 8 | | 09'52" (+02'40") | 1000 / 8000 |
| 9 | | 07'59" (+00'47") | 1000 / 9000 |
| 10 | | 07'19" (+00'07") | 1000 / 10000 |
| 11 | | 10'28" (+03'16") | 1000 / 11000 |
| 12 | | 07'57" (+00'45") | 1000 / 12000 |
| 13 | | 12'47" (+05'35") | 1000 / 13000 |
| 14 | | 09'19" (+02'07") | 1000 / 14000 |
| 15 | | 08'55" (+01'43") | 1000 / 15000 |
| 16 | | 07'40" (+00'28") | 1000 / 16000 |
| 17 | | 10'46" (+03'34") | 1000 / 17000 |
| 18 | | 07'43" (+00'31") | 1000 / 18000 |
| 19 | | 10'09" (+02'57") | 1000 / 19000 |
| 20 | | 07'37" (+00'25") | 1000 / 20000 |
| 21 | | 11'28" (+04'16") | 1000 / 21000 |
| 22 | | 23'25" (+16'13") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 74.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'41" | 00:16'20" |
| 3 | 09'03" | 00:25'23" |
| 4 | 07'16" | 00:32'39" |
| 5 | 07'12" | 00:39'51" |
| 6 | 07'28" | 00:47'19" |
| 7 | 11'10" | 00:58'29" |
| 8 | 09'52" | 01:08'21" |
| 9 | 07'59" | 01:16'20" |
| 10 | 07'20" | 01:23'40" |
| 11 | 10'29" | 01:34'09" |
| 12 | 07'57" | 01:42'06" |
| 13 | 12'47" | 01:54'53" |
| 14 | 09'20" | 02:04'13" |
| 15 | 08'55" | 02:13'08" |
| 16 | 07'41" | 02:20'49" |
| 17 | 10'46" | 02:31'35" |
| 18 | 07'44" | 02:39'19" |
| 19 | 10'09" | 02:49'28" |
| 20 | 07'38" | 02:57'06" |
| 21 | 11'28" | 03:08'34" |
| 21.0 | 24'06" | 03:08'47" |
留言 
展開計圈分析
