13.1 km | 01:19:01 | 06:03/km日期: 2018-08-08 19:22 - 卡路里: 819 Cal - 平均步頻: 180 - PM2.5: 良好(16)
Pace: 06'10" / 05'52" / 05'44" / 05'27" / 05'32" / 05'29" / 10'54" / 06'00" / 05'40" / 05'51" / 05'41" / 05'16" / 05'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 10'53" (+05'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'29" (+01'24") | 51 / 13051 |
8月累積里程 : 420.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'27" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'29" | 00:34'14" |
| 7 | 10'54" | 00:45'08" |
| 8 | 06'00" | 00:51'08" |
| 9 | 05'40" | 00:56'48" |
| 10 | 05'51" | 01:02'39" |
| 11 | 05'41" | 01:08'20" |
| 12 | 05'16" | 01:13'36" |
| 13 | 05'06" | 01:18'42" |
| 13.1 | 06'27" | 01:19'02" |
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